Comments on: #75 How To Speed Up Your Metabolism https://www.rachaelattard.com/speed-up-your-metabolism/ Fri, 11 Jun 2021 10:50:33 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Rachael Attard https://www.rachaelattard.com/speed-up-your-metabolism/comment-page-1/#comment-7685 Mon, 22 May 2017 02:10:40 +0000 http://www.rachaelattard.com/?p=3796#comment-7685 In reply to Lauren.

Hi Lauren, I’m really sorry to hear this! That’s good that you have muscle as that will be helping your metabolism. My best suggestion would be to continue your workouts but perhaps cut out the running and high intensity cardio if you are trying to repair your metabolism. And also diet should be the main focus for you – eating more calories and getting as much nutrients in as you can. I’m not sure how many calories you’re eating but start with 1200 calories at the absolute minimum and build up slowly. It could also be worth going to see a sports nutritionist or dietician to help guide you with your recovery. Good luck! xx

]]> By: Lauren https://www.rachaelattard.com/speed-up-your-metabolism/comment-page-1/#comment-7683 Mon, 22 May 2017 00:11:00 +0000 http://www.rachaelattard.com/?p=3796#comment-7683 Rachael- I’m just a little confused. I think I have some metabolic damage from years of eating low calorie, but I tend to bulk up as I am naturally muscular. So, how can I boost my metabolism with workouts while repairing metabolism?

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