Comments on: Female Endomorph Body Type: Best Diet & Workout Routine For Getting Lean https://www.rachaelattard.com/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines/ Mon, 06 Sep 2021 05:10:34 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines/comment-page-17/#comment-29753 Mon, 06 Sep 2021 05:10:34 +0000 http://www.rachaelattard.com/?p=2501#comment-29753 In reply to Radha.

Hi lovely,

If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training, and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.

It will definitely help! :)

Also, you can check out our 3 Steps to Lean Legs Program. It was designed specifically for girls who are struggling to slim down their legs. :)

If you have any other questions, feel free to email us at info@rachaelattard.com! xx

]]> By: Radha https://www.rachaelattard.com/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines/comment-page-17/#comment-29728 Thu, 02 Sep 2021 02:42:06 +0000 http://www.rachaelattard.com/?p=2501#comment-29728 Hi,

I am a pear shaped endomorph with prominent saddlebags and butt. My legs do tend to bulk up easily.
Here’s what I am planning on doing.
2 days of Yoga
2 days of reformer pilates
2 days of cardio
All of these with 45 minutes of power walking everyday.

I have two questions.
Are the combination of yoga and pilates good enough as resistance training? Or do I need weight training?
Given that my legs bulk up easily but I have saddlebags, what kind of cardio (and for how long) should I do on cardio days?

]]> By: Nancy Xiong https://www.rachaelattard.com/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines/comment-page-17/#comment-29437 Fri, 30 Jul 2021 05:09:37 +0000 http://www.rachaelattard.com/?p=2501#comment-29437 I am an Endomorph body type. What would be the right type of cardio and resistance workouts?

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines/comment-page-17/#comment-29263 Thu, 15 Jul 2021 04:14:25 +0000 http://www.rachaelattard.com/?p=2501#comment-29263 In reply to Nancy Xiong.

Hi lovely,

If your goal is to slim down, you should do the right type of cardio and resistance workouts for your body type and you should also adjust your diet for weight loss(applying a calorie deficit). If you don’t know your body type, feel free to take Rachael’s Body Type Quiz and email the results to info@rachaelattard.com so we could give some general guidelines. :)

Love,
Len

]]> By: Nancy Xiong https://www.rachaelattard.com/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines/comment-page-17/#comment-29261 Thu, 15 Jul 2021 01:27:48 +0000 http://www.rachaelattard.com/?p=2501#comment-29261 Hello Rachel,
I just got back into working out again. I started working out at the end of June and was at 191 lbs and today I weigh at 183 lbs doing the Elliptical for 1 hour and straight to the sauna for 30mins(I do this 5 days a wk and going to change it to 6 days a wk); since I had an auto accident that I can no longer run or jog anymore. Do you think I am on the right track? Or if not, what can I do to lose weight even faster? I am looking to get slim and lose weight.

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines/comment-page-17/#comment-29205 Fri, 09 Jul 2021 04:09:49 +0000 http://www.rachaelattard.com/?p=2501#comment-29205 In reply to Nicole.

Hi lovely,

Everyone gets results at different rates. And if you’re an endomorph, it might just take you a little longer. If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.

It will definitely help! :)

Love,
Len

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