Hi lovely,

If you’re unsure about your body type, it would be best if you send me a photo of you in sports/fitness clothes (e.g. leggings, a top, etc) so I can see your waist, legs, figure, and help you determine your body type and which version of the program will give you the best and fastest results. You can email it to info@rachaelattard.com. Don’t worry because the photos won’t leave this thread. :)

Love,
Len

Hi lovely,

Thanks for reaching out :)

If you are uncertain about your body type, please send your pic in some sports clothes (e.g. a top, leggings) to info@rachaelattard.com and we will do our best to determine your body type for you and give you more tips on your diet <3

As for the workout plan, it sounds amazing! <3

Love,
Sandra

But when I went on to this website:
https://www.rachaelattard.com/macro-diet-calculator.html?utm_source=blog&utm_medium=optimonster_banner&utm_campaign=blog_inline_calorie_calculator

I found that the main thing I should take in is fats. The thing is, is that I can only eat eggs every second day and I only eat fish once a week with the family because I mainly eat chicken most of the time. So if I want to lose weight, should majority of my foods be carbs (good carbs, not bad) or should make majority of my foods fats?

By the way, I do three resistance training sessions (one upper body + abs, one lower body and one full body) and I do two pilates sessions a week (one upper body and abs session and the other session is a lower body session). I do running three times a week and walking has become a daily habit. Is this all fine?

Hey lovely,

Thanks for reaching out!

It would be best if you’d send pics to info@rachaelattard.com while dressed in some fitness clothes (e.g. leggings, a top.. ) so I can tell your figure easily and I’ll gladly let you know what your body type is and which version of the Program will give you the best and fastest results.

Don’t worry, they won’t leave that email thread. :)

Love,
Ana