Comments on: How To Get Skinny Legs: Mesomorph Guidelines https://www.rachaelattard.com/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines/ Wed, 08 Dec 2021 19:02:32 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines/comment-page-19/#comment-30862 Wed, 08 Dec 2021 19:02:32 +0000 http://www.rachaelattard.com/?p=2543#comment-30862 In reply to Sweetpea.

Hi lovely,

You can incorporate cardio into your routine for faster results. If your goal is to slim down your legs, try to stick to light-intensity cardio like power walking. I wouldn’t really advise that you mix our program with other types of training because it might lead to overtraining. If you need more help or tips, feel free to reach out to us at info@rachaelattard.com :)

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines/comment-page-19/#comment-30860 Wed, 08 Dec 2021 18:59:17 +0000 http://www.rachaelattard.com/?p=2543#comment-30860 In reply to Erin.

Hi lovely,

I highly recommend our 3 steps To Lean Legs Program. It is an 8-week plan designed to help you get lean and toned without bulking. It consists of a cardio plan, body-weight resistance exercises in the form of short demonstration videos (that you can watch through the link provided in the ebook), full meal plans (regular and vegan), separate recipe eBooks. If you have any questions, feel free to contact us at info@rachaelattard.com

]]> By: Sweetpea https://www.rachaelattard.com/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines/comment-page-19/#comment-30838 Tue, 07 Dec 2021 16:33:45 +0000 http://www.rachaelattard.com/?p=2543#comment-30838 I want to know if it’s okay to do more than just the Rachel lean legs segment in one day . Say for instance doing extreme shed and shred cardio& weights or does that mess up trying to get the lean legs affect. I like to try and burn as much as I can so I can get slimmer

]]> By: Erin https://www.rachaelattard.com/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines/comment-page-19/#comment-30789 Sat, 04 Dec 2021 07:03:35 +0000 http://www.rachaelattard.com/?p=2543#comment-30789 Hi
I build muscle in my legs very quickly and I stopped doing exercises that might cause it to go bulky so I was told to just do jogging and yoga but I feel it’s not enough for me to tone up.I feel like I need to do bodyweight strength training. So what do you think I should do?

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines/comment-page-19/#comment-30551 Wed, 10 Nov 2021 19:22:09 +0000 http://www.rachaelattard.com/?p=2543#comment-30551 In reply to Peiwen.

Hi lovely! Running can definitely help burn a lot of fat but it also engages your quads a lot so it might build more muscle in your legs if you do it for long periods of time. If your main goal is to slim down your legs, it would be best to put more focus on power walking. :)

]]> By: Peiwen https://www.rachaelattard.com/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines/comment-page-19/#comment-30532 Tue, 09 Nov 2021 10:17:56 +0000 http://www.rachaelattard.com/?p=2543#comment-30532 Hi,
Is it advisable to run for 60min? So that I can burn more fat.

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