Hey lovely,

Here are some of the recommended fats for endomorph:
– avocado
– nuts
– seeds
– nut butter
– olives
– olive oil
– coconut oil
– macadamia oil

And follow this link to check out Rachael’s detailed blog post on endomorphs that may greatly help! :) xx

Hi lovely,
I replied to your e-mail :-) feel free to ask if you have any other questions! Xx
Love,
Maya

You are eating a lot of carbs & sugar which isn’t necessesarily a bad thing considering your daily activity level. You could need that much extra energy (glucose) because of that. Your protein levels are too low in my opinion. I would replace some of your current calorie intake from carbs with calories from protein instead. Eggs and a protein shake would be an easy add for you. If you start to lose weight, just add in some more carbs on top of the extra protein you’re intaking and monitor until you are maintaining. I would also cut down on your dairy intake and peanut butter. Two known foods to most likely cause inflammation. Lastly, add in some micronutrients girl! Replace those existing carbs with more veggies and fruit. 1 – 2 pieces of fruit and 3-4 vegetables. That’s a tall order but it will at least give you high goals to aim for :)

Hi lovely, it’s great that you’re already trying to have a healthy diet. I’m sure as you learn you will be able to start making some changes. For now, the best thing I would do would be to add in some vegetables as you’re not eating any at the moment. Try to have some carrot sticks with your snack, or add some spinach or broccoli to your dinner. All the best! xx