Hi lovely,

You’re very welcome! Keep us updated on your progress and if you have any questions, feel free to reach out to us at info@rachaelattard.com. Wish you all the best! <3

Hi lovely,

You can eat for maintenance if you don’t want to lose more weight. To serve as a reference, you can also calculate your ideal daily calorie intake through this link. :)

If you’re an endomorph, in order to not gain unwanted bulkiness, I would advise that you stick to light-resistance workouts and avoid doing HIIT.

I hope that helps. xx

Love,
Len

I want to lose fat but maintain my weight (build muscles to compensate). I’m an endomorph and to maintain my weight I have to eat around 1900 calories, should I go for a slight caloric deficit diet so 1600 calories or eat 1900 calories? I am scared eating a maintenance calories might lead to weight gain especially as I am an endomorph. But having eaten 1600 calories for few months I’ve lost weight and I don’t wish to lose any more weight. I aim for fat loss. I am doing hiit, light resistance training and power walking. Just need help with my diet!

Hi lovely,

Thanks for reaching out!

If your goal is to slim down your legs there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training, and adjust your diet for weight loss. Removing one from your routine won’t help you achieve your goals faster so we still encourage that you incorporate light-resistance workouts in your routine and focus more on nutrition.

In the meantime, if you could only focus on power walking then you can choose ‘light’ as your activity level.

I hope that helps. If you have more questions, feel free to email us at info@rcahaelattard.com

Love,
Len