Comments on: What To Do If You’re Skinny Fat

By: Lean Legs Support

Lean Legs Support — Tue, 21 Dec 2021 12:50:46 +0000

In reply to Issy.

Hi lovely! Getting rid of belly fat is almost 100% related to your diet so this is the first thing that you need to improve and put a lot of focus on.

As for the workouts, any type of resistance training helps, but generally HIIT gets the quickest results. High intensity cardio such as running also helps a lot.

For more helpful tips, feel free to check out this blog post.

Also, you may reach out to us at info@rachaelattard.com so we can guide and help you achieve your fitness goals. <3

By: Issy

Issy — Mon, 20 Dec 2021 23:26:38 +0000

Hello! I want to lose the excess body fat around my belly & sides. I am also trying to gain healthy weight and turn that into muscle. I weigh 99.3 but my goal is to weigh a healthy fit 115. Do I have to do something differently than what you recommend for skinny fat? Thank you!

By: Lean Legs Support

Lean Legs Support — Mon, 13 Dec 2021 18:40:59 +0000

In reply to Ng Pei Wen.

Hi lovely! It would really depend on several factors like your body type, fitness level, etc. But if you’re the type who tends to bulk up easily and your goal is to slim down your legs, giving your body enough rest is important. Overtraining your body can be counterproductive and can actually lead to unwanted bulkiness even if you’re following the right type of exercises. If you need more help or tips, feel free to reach out to us at info@rachaelattard.com :)

By: Ng Pei Wen

Ng Pei Wen — Mon, 13 Dec 2021 13:08:22 +0000

Why is it important to rest 1 day a week or body will hold on to excess fat? What is the reasoning behind?

By: Lean Legs Support

Lean Legs Support — Mon, 01 Nov 2021 17:55:40 +0000

In reply to FMR. Hi lovely, Getting rid of belly fat is almost 100% related to your diet. The only way to get rid of this fat is to lose overall body fat which is done through consuming fewer calories than your body uses (eating at a calorie deficit) and sticking to a healthy diet. As for the workouts, any type of resistance training helps, but generally, HIIT gets the quickest results. High intensity cardio such as running also helps a lot. For more helpful tips please have a read of these blog posts: The truth about how to lose belly fat How to lose lower belly fat Favorite ab workout Wishing you all the best! xx

By: FMR

FMR — Wed, 27 Oct 2021 07:06:05 +0000

hello! i’m 18 i’m around 105 pounds and 5’2. ever since quarantine, my eating habits have been pretty bad and i’m very unfit. before quarantine, i was very slim and my stomach was flat, now my legs and arms are slim but it’s my stomach area where i have the most fat. everything looks so unbalanced and i hate it. i have extra fat around my stomach, hips and sides. i have no idea where to start. i try to eat healthier, drink more water and stay more fit but i have not idea if i’m doing what i should be doing. i have no idea where to start please help!