Comments on: How To Get Skinny Legs: Fat Burning HIIT Workouts https://www.rachaelattard.com/how-to-get-skinny-legs-hiit/ Mon, 19 Jul 2021 04:43:36 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-hiit/comment-page-8/#comment-29315 Mon, 19 Jul 2021 04:43:36 +0000 http://www.rachaelattard.com/?p=2748#comment-29315 In reply to Katty.

Hi lovely,

Thanks for reaching out!

We recommend that you do this cardio for a minimum of 45 mins or 2 hours max to effectively burn a huge number of calories. If your goal is to slim down your legs, I would advise that you stick to light-intensity cardio like power walking. :)

I hope that helps. xx

]]> By: Katty https://www.rachaelattard.com/how-to-get-skinny-legs-hiit/comment-page-8/#comment-29313 Mon, 19 Jul 2021 03:58:58 +0000 http://www.rachaelattard.com/?p=2748#comment-29313 Hi lovely!
I am a mesomorph and I wondering how much the bike/elliptical circuit should be? 1 hour or 30 minutes? or more???

]]> By: Len - Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-hiit/comment-page-8/#comment-27896 Tue, 23 Feb 2021 04:29:08 +0000 http://www.rachaelattard.com/?p=2748#comment-27896 In reply to Nina.

Hi lovely,

Thanks for reaching out! <3

This is very common for some women that's why Rachael wrote a detailed blog post with tips on how to get out of a weight loss plateau. Feel free to give it a read whenever you can and if you have more questions, you can email us at info@rachaelattard.com. :)

Wishing you the best of luck! xx

]]> By: Nina https://www.rachaelattard.com/how-to-get-skinny-legs-hiit/comment-page-8/#comment-27881 Sat, 20 Feb 2021 12:39:25 +0000 http://www.rachaelattard.com/?p=2748#comment-27881 Hi… I lost 7 kgs at home.. But now my weight loss has stuck. I would like to lose more. How can I restart my fat loss?

]]> By: Len - Lean Legs Support https://www.rachaelattard.com/how-to-get-skinny-legs-hiit/comment-page-8/#comment-27876 Sat, 20 Feb 2021 04:38:34 +0000 http://www.rachaelattard.com/?p=2748#comment-27876 In reply to Isabelle.

Hi lovely,

We recommend that you run for only 20 minutes. Running burns a lot of calories but some endomorph women (especially shorter women) can get bulky
legs from doing it. This is because running actually does build some muscle (but not as much as resistance training and HIIT). We recommend that you monitor your progress and if you think that you’re gaining unwanted bulkiness, feel free to replace it with more power walks instead. You just need to double up the time. For example, a 20-min run should be substituted with a 40-min power walk. :)

Love,
Len

]]> By: Isabelle https://www.rachaelattard.com/how-to-get-skinny-legs-hiit/comment-page-8/#comment-27870 Fri, 19 Feb 2021 06:48:27 +0000 http://www.rachaelattard.com/?p=2748#comment-27870 Hi, I’m an endomorph. If I choose to run 2 times a week how long should I run for to not get bulky shoulders or arms?

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