Comments on: #90 My Daily Diet – Revised II https://www.rachaelattard.com/my-daily-diet-revised/ Thu, 21 Oct 2021 04:49:16 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/my-daily-diet-revised/comment-page-6/#comment-30184 Thu, 21 Oct 2021 04:49:16 +0000 http://www.rachaelattard.com/?p=2319#comment-30184 In reply to Annette.

Hi lovely,

We’re so glad to know that Rachael was able to inspire you in improving your diet. Making changes to your lifestyle and achieving your goals will require a lot of hard work and discipline but you’ll definitely reap the rewards in the future. :)

We wish you all the best on your fitness journey. <3

]]> By: Annette https://www.rachaelattard.com/my-daily-diet-revised/comment-page-6/#comment-30183 Thu, 21 Oct 2021 01:07:54 +0000 http://www.rachaelattard.com/?p=2319#comment-30183 . Thanks again, you look terrific by the way šŸ‘ A]]> Hi Rachael, thanks for all your diet and exercise tips, your diet tips have really helped me because they are simple and easy to follow, I try hard to eat clean but never quite make it because I snack at night, I won’t give up and will keep trying to get off sugary snacks, popcorn may be the go šŸ˜. Thanks again, you look terrific by the way šŸ‘ A

]]> By: Marina - Lean Legs Support https://www.rachaelattard.com/my-daily-diet-revised/comment-page-6/#comment-23300 Wed, 12 Feb 2020 14:40:36 +0000 http://www.rachaelattard.com/?p=2319#comment-23300 In reply to Karina.

Hi lovely,
Thanks for reaching out! :)
In order to calculate your ideal protein intake for fat loss, you first need to calculate your ideal calorie intake. If you’re not sure how to do it, you can learn how in this blog post.
After you figure out your ideal calorie intake – you’ll be able to figure out how much protein you should eat in order to lose weight. You can learn how to do it in this blog post.
If you have any other questions, don’t hesitate to ask! xx

]]> By: Karina https://www.rachaelattard.com/my-daily-diet-revised/comment-page-6/#comment-23299 Wed, 12 Feb 2020 02:50:44 +0000 http://www.rachaelattard.com/?p=2319#comment-23299 How much protein should I be aiming for? Iā€™m 5ā€™6 140 pounds aiming to be 120 pounds

]]> By: Rachael Attard https://www.rachaelattard.com/my-daily-diet-revised/comment-page-6/#comment-8071 Wed, 14 Jun 2017 06:38:09 +0000 http://www.rachaelattard.com/?p=2319#comment-8071 In reply to VF.

Hi V, I think you have already pinpointed the issue ;) It’s better to try and eat more in the day so that you don’t feel like eating lots and lots of food when you get home from school. Even take a little treat (like something sweet) to school so you don’t feel like you need to it when you get home. Also remember that you are still quite young so your body will continue to change as you get older (mine did for the better!). Work on your diet hun and try to get in some light exercises (walking is great!). Good luck xx

]]> By: VF https://www.rachaelattard.com/my-daily-diet-revised/comment-page-6/#comment-7999 Fri, 09 Jun 2017 09:24:27 +0000 http://www.rachaelattard.com/?p=2319#comment-7999 Hello Rachel
Coming from a big family of 7 where food is just there, I am having a lot of trouble on how to lose weight. I am sick of people telling me i’m skinny when i’m not and i want to just be healthy and toned so that i look good in swimsuits etc. I am 62kgs, 1.62ms tall…I am 17 in a month but always have a struggle with motivation for exercise and eating. We usually eat a roast meal at night. i take tuna for lunch a lot, and try and fill up on fruits. but what puts me down is coming home from school and hogging on food. My arms really depress me, and my thighs and my tummy isn’t flat (although it used to be). Would you please be able to help me? [sorry about the essay :) ]
Thanks a lot,
V

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