Comments on: How To Lose Inner Thigh Fat (Plus What Not To Do) https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/ Wed, 08 Dec 2021 18:54:55 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-6/#comment-30857 Wed, 08 Dec 2021 18:54:55 +0000 http://www.rachaelattard.com/?p=7488#comment-30857 In reply to phoebe-rose firkin.

Hi lovely,

Thank you for reaching out! :)

Rowing is a little deceiving as most people think it is purely an upper-body exercise. But you actually generate most of the force from your legs. So yes it can increase your leg size. As with other exercises such as cycling, doing it occasionally may be OK, depending on your body type – if you are a mesomorph or an endomorph, I definitely would advise against it.

If you are not certain about your body type, please feel free to take Rachael’s free body type quiz here. :)

I hope this helps! Xx

]]> By: phoebe-rose firkin https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-6/#comment-30848 Wed, 08 Dec 2021 06:57:33 +0000 http://www.rachaelattard.com/?p=7488#comment-30848 Hey Rachel I’m interested on your thoughts about rowing machines!

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-6/#comment-29644 Mon, 23 Aug 2021 04:32:04 +0000 http://www.rachaelattard.com/?p=7488#comment-29644 In reply to Rachael Pietruszka.

Hi lovely,

The ankle weights are optional and you can do the workouts without them. Do you know your body type? We have to make sure that you’re following the right version for you so can get the best and fastest results. :)

If you’re unsure about your body type, you can take Rachael’s body type quiz again or you can email your photos to info@rachaelattard.com and we’ll gladly help you. :)

]]> By: Rachael Pietruszka https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-6/#comment-29633 Sun, 22 Aug 2021 04:15:58 +0000 http://www.rachaelattard.com/?p=7488#comment-29633 Hi Rachael
I am very nervous about starting your program because I just have to look at weights and I put on muscle. I did the first session of your work out and loved it, but can do the workout without the ankle weights? I know it sounds crazy but I feel muscle immediately when I do any resistance training.
Also I am 47 and looked at the recommended diet. The diet is predominately fats. What fats do you recommend.
I am a Osteopath and Registered Nurse and I was drawn to your program through your innovative approach based on physiology and biomechanics.

I look forward to hearing from you.
RACHAEL

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-5/#comment-29493 Fri, 06 Aug 2021 05:06:02 +0000 http://www.rachaelattard.com/?p=7488#comment-29493 In reply to Sierra.

Hi lovely,

Jumping jacks is great cardio but can’t be a substitute for walking and running because it won’t slim down your legs. It does burn a lot of calories which is great, but the motion uses your calves heavily. It will most likely contribute to bigger calves and can make your legs bigger all over so I advise that you only do it once in a while. :)

Love,
Len

]]> By: Sierra https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-5/#comment-29483 Thu, 05 Aug 2021 00:37:33 +0000 http://www.rachaelattard.com/?p=7488#comment-29483 Are jumping jacks good for lean legs as a mesomorph? Or is that a workout mesomorphs should avoid?

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