Comments on: How to Get Rid of Saddlebags https://www.rachaelattard.com/how-to-get-rid-of-saddlebags/ Mon, 27 Sep 2021 02:15:59 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/how-to-get-rid-of-saddlebags/comment-page-1/#comment-29976 Mon, 27 Sep 2021 02:15:59 +0000 https://www.rachaelattard.com/?p=23636#comment-29976 In reply to Kaveri.

Hi lovely,

Spot-reducing isn’t really possible so if you want to lose fat in certain areas of your body, you’ll need to lose weight overall. If this is your goal, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.

It will definitely help! :)

]]> By: Kaveri https://www.rachaelattard.com/how-to-get-rid-of-saddlebags/comment-page-1/#comment-29947 Fri, 24 Sep 2021 05:12:15 +0000 https://www.rachaelattard.com/?p=23636#comment-29947 I want to reduce my saddlebags , plzz help me to reduce

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-get-rid-of-saddlebags/comment-page-1/#comment-29931 Thu, 23 Sep 2021 06:20:58 +0000 https://www.rachaelattard.com/?p=23636#comment-29931 In reply to Kate.

Hi lovely,

Spot-reduction isn’t really possible so if you want to lose fat in certain areas of your body, you’ll need to lose weight overall. Power walking is one of the best types of cardio that could help you slim down without any bulkiness but if you can’t walk outside or use a treadmill, I suggest that you follow Rachael’s at-home cardio videos. :)

]]> By: Kate https://www.rachaelattard.com/how-to-get-rid-of-saddlebags/comment-page-1/#comment-29902 Mon, 20 Sep 2021 20:33:28 +0000 https://www.rachaelattard.com/?p=23636#comment-29902 Hi! Rachel. I’m 21 yr old, 5′ 8″ tall and weigh 145 lb. I am not really bulky as I’ve never been to gym. But my thighs have big saddle bags which don’t seem to go away. For some situations, I can’t go out for walk and I don’t have treadmill. Can u recommend me any type of cardio suitable for me as I wanna lose thigh fat? I know i need clean diet, cardio and some resistance training and to lose overall weight. I’m eating clean and losing some weight these days but I am not losing the thigh fat. Thank you so much for the information on your blog.
With respect,
Kate.

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-get-rid-of-saddlebags/comment-page-1/#comment-28998 Thu, 17 Jun 2021 04:25:28 +0000 https://www.rachaelattard.com/?p=23636#comment-28998 In reply to JoRansley.

Hi lovely,

If you are an endomorph, then using the Air Bike will most likely make your legs bigger so I would avoid it completely.
If you are a mesomorph, you may or may not be able to get away with it. Some mesomorphs are OK with using it, while others aren’t. However, either way, I would still only do it 1-2 times per week maximum because overdoing it with cycling will most likely make your legs bigger.
If you don’t know your body type, you can take Rachael’s Body Type Quiz. It’s completely free and it will help you learn your body type in just 2 minutes :)

Love,
Len

]]> By: JoRansley https://www.rachaelattard.com/how-to-get-rid-of-saddlebags/comment-page-1/#comment-28994 Wed, 16 Jun 2021 21:07:31 +0000 https://www.rachaelattard.com/?p=23636#comment-28994 Thanks so much for this information. Really helpful! I’m wondering if an air bike can be a good cardio substitute for running? You mention running being great for calorie burn and building anerobic stamina, just wondering if an air bike can do the same thing?

]]>