Hi lovely,

You don’t have to completely stop doing something that you love. The key is a perfect balance and following the right workout and nutrition plan that will help you achieve your goals. If your goal is to slim down any bulky muscle, the best way to do it is by combining the right cardio and resistance workouts for your body type and adjusting your diet for weight loss. :)

Hi lovely,

Thanks for reaching out!

I completely understand how you feel and I’ll do my best to help! :)

If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read

It will definitely help! :)

Also, you can check out our 3 Steps to Lean Legs Program. It was designed specifically for girls who are struggling to slim down their legs. :)

If you have other questions, you can email us at info@rachaelattard.com

Hi lovely,

​Since you are 17 years old, your body is still going through a lot of transformations so ​if you want to lose weight, it’s best you talk to your parents so they can get you an appointment with a specialist. A nutritionist can advise you on your nutrition and workouts so that you can achieve the results you wish in a healthy way that suits your age.
Wishing you all the best! xx