Comments on: Cardio Q&A https://www.rachaelattard.com/cardio-qa/ Tue, 09 Nov 2021 17:27:45 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/cardio-qa/comment-page-7/#comment-30540 Tue, 09 Nov 2021 17:27:45 +0000 http://www.rachaelattard.com/?p=7503#comment-30540 In reply to Alankritaa Ghosh.

Hi lovely! Everyone gets results at different rates so we can’t really determine when you’ll get to see progress. Power walking will definitely help burn thigh fat and slim down your legs but you also have to follow the right resistance workouts for your body type and adjust your diet for weight loss to get faster results. If you need more guidance, feel free to email us at info@rachaelattard.com ;)

]]> By: Alankritaa Ghosh https://www.rachaelattard.com/cardio-qa/comment-page-7/#comment-30538 Tue, 09 Nov 2021 16:27:03 +0000 http://www.rachaelattard.com/?p=7503#comment-30538 If i walk for about an hour 5 days a week, then in how many days can I see results. My BMI is 19.8
Height 165 cm
Weight 54 kgs

]]> By: Lean Legs Support https://www.rachaelattard.com/cardio-qa/comment-page-6/#comment-30095 Wed, 13 Oct 2021 05:18:07 +0000 http://www.rachaelattard.com/?p=7503#comment-30095 In reply to Mandy.

Hi lovely,

It would be best if you stick to power walking. Your speed can be adjusted based on the length of your legs and fitness level so going a little bit slow is fine. while power walking, you should be feeling a little bit puffed but still be able to hold a conversation.

I also recommend that you incorporate light-resistance workouts and adjust your diet for weight loss to get the best and fastest results. :)

]]> By: Mandy https://www.rachaelattard.com/cardio-qa/comment-page-6/#comment-30088 Tue, 12 Oct 2021 08:18:02 +0000 http://www.rachaelattard.com/?p=7503#comment-30088 Hi Rachel, I just came across your programme and really excited to get started. I did my first 45 minute fasted walk on the treadmill at the fastest speed I could but my HR kept going below my fat burning zone (112-131), so I had to keep light jogging a few times to bring my HR back into the FB zone – is that okay or should I just stick to walking only regardless on my HR? I had naturally muscular thighs and want to slim them down. Thank you :)

]]> By: Lean Legs Support https://www.rachaelattard.com/cardio-qa/comment-page-6/#comment-29932 Thu, 23 Sep 2021 06:24:04 +0000 http://www.rachaelattard.com/?p=7503#comment-29932 In reply to Keeley.

Hi lovely,

I don’t suggest walking at home or in place because based on the experience of our customers, it just isn’t as effective as walking on a treadmill or outside. If you are unable to walk outside for any reason, I suggest that you practice our indoor cardio workouts:

FREE AT-HOME CARDIO VIDEO

FREE AT-HOME CARDIO VIDEO (BOXING)

Again, keep in mind that it’s not as effective as walking is but it will be way better to practice these than skip your daily cardio routine. <3

]]> By: Keeley https://www.rachaelattard.com/cardio-qa/comment-page-6/#comment-29909 Tue, 21 Sep 2021 19:32:53 +0000 http://www.rachaelattard.com/?p=7503#comment-29909 Hey, will doing low impact walking workouts on the spot at home bulk up your legs?

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