Comments on: Why I Don’t Lift Heavy Weights Anymore https://www.rachaelattard.com/why-i-dont-lift-heavy-weights-anymore/ Fri, 06 Nov 2020 08:45:10 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Ana - Lean Legs Support https://www.rachaelattard.com/why-i-dont-lift-heavy-weights-anymore/comment-page-4/#comment-26510 Fri, 06 Nov 2020 08:45:10 +0000 http://www.rachaelattard.com/?p=6984#comment-26510 In reply to Molly.

Hey lovely,

Thanks for reaching out! :)

Since this requires a few messages exchanged, I suggest that you reach out to info@rachaelattard.com and we’ll be more than glad to help you! :) xx

Love,
Ana

]]> By: Molly https://www.rachaelattard.com/why-i-dont-lift-heavy-weights-anymore/comment-page-4/#comment-26509 Fri, 06 Nov 2020 04:06:16 +0000 http://www.rachaelattard.com/?p=6984#comment-26509 Hi I am having this exact problem, and it’s left me feeling so badly about my body. I am petite but put on muscle extremely easily, but also fat. Ever since I started lifting it’s honestly just make me bigger and I hate how it looks. I’m not sure where to go from here or how to even eat anymore to get back to where I was.

]]> By: Sanja - Lean Legs Support https://www.rachaelattard.com/why-i-dont-lift-heavy-weights-anymore/comment-page-4/#comment-26336 Tue, 20 Oct 2020 07:32:55 +0000 http://www.rachaelattard.com/?p=6984#comment-26336 In reply to Bob Francis.

Hi lovely,

thanks for reaching out! <3

I completely agree that being happy and feeling good is always more important than what others think :) I'm glad that you found what makes you happy!

Love,
Sanja

]]> By: Bob Francis https://www.rachaelattard.com/why-i-dont-lift-heavy-weights-anymore/comment-page-4/#comment-26332 Tue, 20 Oct 2020 05:30:13 +0000 http://www.rachaelattard.com/?p=6984#comment-26332 I don’t lift heavy anymore because it never made me feel good. I stopped weight lifting more than two days a week because every day I fatigued afterwards when I weight lifted six days a week. I feel pressure to lift more to look bigger, but I don’t want to have to buy more clothes and eat more food to keep up appearances. Being happy and feeling good is more important that what others think and no one seemed to care when I was super strong before I stopped heavy weight training.

]]> By: Ana - Lean Legs Support https://www.rachaelattard.com/why-i-dont-lift-heavy-weights-anymore/comment-page-4/#comment-25679 Fri, 28 Aug 2020 13:19:31 +0000 http://www.rachaelattard.com/?p=6984#comment-25679 In reply to Leia.

Hey lovely,

I suggest that you find and reach out to a PT that is specialized in lifting so they can give you the best possible advice to reach your goal as fast as possible. :)
Rachael Program is focused on leaning out and toning your boy which is the total opposite.

Love,
Ana

]]> By: Leia https://www.rachaelattard.com/why-i-dont-lift-heavy-weights-anymore/comment-page-4/#comment-25676 Fri, 28 Aug 2020 08:48:44 +0000 http://www.rachaelattard.com/?p=6984#comment-25676 Hello! I have a question I am pretty interested in regarding training. So, I don’t want to build any more muscle, but I want to just get stronger. Is this goal possible if I mix lifting very heavy with really low reps (3-5) on some days and lift light weight with high reps (15-20) on other days?

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