Comments on: How To Drop Body Fat In One Week

By: Lean Legs Support

Lean Legs Support — Thu, 11 Nov 2021 17:33:10 +0000

In reply to Bella. Hi lovely! If it's solely for fat loss, we don't really recommend that you fast for a very long period of time. And it would be best if you have a light meal or snack before working out to fuel your body with enough energy. I hope this helps. :)

By: Bella

Bella — Thu, 11 Nov 2021 12:33:30 +0000

Hiiiiiiiiiiiii!!
Should I workout after fasting of 23 hours or do I need to eat something light before workout, for losing fat fast?

By: Lean Legs Support

Lean Legs Support — Thu, 23 Sep 2021 06:26:45 +0000

In reply to Eva. Hi lovely, Aside from resistance workouts, it would be best if you incorporate cardio into your routine and adjust your diet for weight loss by eating at a calorie deficit. You can learn more about it in this blog post. :) I hope this helps. xx

By: Eva

Eva — Thu, 23 Sep 2021 04:18:35 +0000

Hi. I am currently doing the Train Like a Model program. I have also been following the tips Rachael gives on her blog. Is there anything else I could do to help reduce body fat? Thanks

By: Lean Legs Support

Lean Legs Support — Mon, 20 Sep 2021 06:48:45 +0000

In reply to Maya.

Hi lovely,

I recommend that you check out our new program. The GAL (Glutes, Abs, and Legs) Program is an 8-week video course. It is focused on slimming down your legs, toning up your abs, and lifting & firming up your booty. The program consists of 16 full-length follow-along videos, cardio options, and nutritional guidelines for your specific body type. Please note that it doesn’t have any meal plans or recipe ebooks.

If you have any questions, you can email us at info@rachaelattard.com

By: Maya

Maya — Fri, 17 Sep 2021 19:29:59 +0000

Hi Rachel,

I am skinny fat, 61kg, 167 cm with 40% body fat. I am okay with they way my legs and arms are, however my problem is mid-section. What program should I follow?