Comments on: Muscle Toning vs Bulking: How to Know the Difference

By: Lean Legs Support

Lean Legs Support — Thu, 08 Jul 2021 03:33:51 +0000

In reply to lewis.

Hi lovely,

Strength training, also referred to as resistance training, involves exercise that strengthens your muscles by working against the resistance of weight or force. It doesn’t burn as many calories as endurance training, but it is equally useful in weight loss. By participating in resistance training you are working to increase your lean muscle mass and raise your BMR, so that your body becomes more efficient at burning calories, even when you’re not exercising!

This is why resistance training is just as important if your goal is to slim down your legs. :)

I hope that helps. xx

Love,
Len

By: lewis

lewis — Wed, 07 Jul 2021 08:36:14 +0000

It’s a great article, I’ve been walking and running regularly for the past 8 weeks without doing resistance training. I’ve seen some results but not as much as I’d like to (especially in my legs), is it because I don’t do resistance training? If I start doing it will I have more noticeable results and skinny legs? https://sarmsstore.co.uk/

By: Marina - Lean Legs Support

Marina - Lean Legs Support — Sat, 30 May 2020 14:13:46 +0000

In reply to Jess.

Hey lovely,
Resistance training is super important – it will tone your legs and speed up your metabolism which will help you burn through calories faster. Make sure to include 3-4 bodyweight resistance training session in your routine :)
Let me know if you have any other questions! xx
Love,
Marina

By: Jess

Jess — Sat, 30 May 2020 14:05:43 +0000

Hello!!
I’ve been walking and running regularly for the past 8 weeks without doing resistance training. I’ve seen some results but not as much as I’d like to (specially in my legs), is it because I don’t do resistance training? If I start doing it will I have more noticeable results and skinny legs?

By: Tina - Lean Legs Support

Tina - Lean Legs Support — Fri, 15 May 2020 07:48:40 +0000

In reply to Kai. Hi lovely <3 Walking is a very important part of the process (and eating at a slight calorie deficit, some 200-300 calories less than you spend) so this is why you are still not seeing progress. Please strive to walk for 45-60 minutes at least 5 times a week (aim at 10,000 steps). Here's a blog post that might come in useful, if you haven't seen it. Good luck, hun! xx Love, Tina

By: Kai

Kai — Thu, 14 May 2020 23:28:10 +0000

Hi I’ve been following your guide (eating healthy and doing cardio plus resistance, though I need to get my step count up) and I’ve seen quite a difference in my upper body but not lower yet (my legs haven’t got bigger they’ve stayed the same) is that normal for mesomorphs? That upper body usually slims first?