Comments on: Full Body Pilates Inspired Workout

By: Lean Legs Support

Lean Legs Support — Mon, 16 Aug 2021 04:57:12 +0000

In reply to Leonor.

Hi lovely,

It depends on the type of Pilates. Some workouts do include lots of squats and lunges which build muscle in your quads and can make your legs bigger and more muscly. This depends on your teacher and the style of pilates that they teach. Again, I would try a few different teachers and classes to find one that suits you best. If you are still having issues with reformer pilates, I would try regular floor-based pilates instead. :)

I hope this helps. xx

By: Leonor

Leonor — Sun, 15 Aug 2021 22:14:26 +0000

Hi Rachael I was wondering if Pilates toning workouts are better for slimmer looking muscles than ab and butt only not thigh workouts from youtubers like Mary Brain or Chloe Ting.
I am short mesomorph that builds muscle super easily.
Thank you

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Fri, 10 Jul 2020 13:14:49 +0000

In reply to Stella K..

Hey lovely,

1- 2 kg dumbbells are okay to use. :)
Feel free to do it 3 times a week if you’d like to! :)

Love,
Ana

By: Stella K.

Stella K. — Tue, 07 Jul 2020 14:36:47 +0000

Hi Rachael, what weight for dumbbells do you use? Also, as a mesomorph, can I do this same exercise 3x a week, or do you suggest I switch it up? Thank you :)