Comments on: #217 Lean Arms Workout

By: Lean Legs Support

Lean Legs Support — Thu, 18 Nov 2021 19:43:46 +0000

In reply to Rekha. Hi lovely! Thank you for these amazing words. We greatly appreciate it. We wish you all the best on your fitness journey! <3

By: Rekha

Rekha — Tue, 16 Nov 2021 04:08:17 +0000

It’s really a good exercise and More effective according to their body .so Rachel as made this lean program to million people out there for there convinet.and same way model workout section for free for the people who don’t have money so that is amazing idea .I’m very happy to be a part of this lean program with my favorite Rachel attard.

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 09 Mar 2021 02:36:30 +0000

In reply to Kenney.

Hi lovely,

Thanks for reaching out! <3

These push-up exercises won't bulk up your legs so you have nothing to worry about. Feel free to follow Rachael's other workouts. They are low-impact and designed to not cause any bulkiness at all. If you have any questions, feel free to reach out at info@rachaelattard.com

Love,
Len

By: Kenney

Kenney — Mon, 08 Mar 2021 15:38:05 +0000

Hey team Rachael,the push ups in the workout,can it bulk or is there a way to do it without bulking? I’m also following Rachael’s free ebooks workouts(day 1-3),the push ups are amazing. I discovered it’s sculpting my arms…it looks lean but is that normal? Especially the biceps is sticking out slightly,i just wanna be sure I’m doing it right.

By: Len - Lean Legs Support

Len - Lean Legs Support — Thu, 03 Dec 2020 02:46:03 +0000

In reply to Alma.

Hi lovely,

Boxing is actually great for toning your arms without making them too muscular!
Rachael always recommends it, feel free to read this blog post hun.

So if you can do boxing, go for it! 20min once or twice per week should do the trick. But of course, make sure that your diet is on point and don’t forget about other cardio. :)

If you have any other questions, feel free to email us at info@rachaelattard.com. xx

Love,
Len

By: Alma

Alma — Thu, 03 Dec 2020 00:06:35 +0000

Hello. For a while now I have been considering buying myself a punching/boxing bag. But, will it bulk up my arms? I also gain weight and muscle really really easily and I don’t want that.