Comments on: Full Body Resistance Workout https://www.rachaelattard.com/full-body-resistance-workout/ Tue, 02 Mar 2021 03:11:11 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Len - Lean Legs Support https://www.rachaelattard.com/full-body-resistance-workout/comment-page-1/#comment-27960 Tue, 02 Mar 2021 03:11:11 +0000 https://www.rachaelattard.com/?p=8896#comment-27960 In reply to Nadila.

Hi lovely,

Thanks for reaching out! I completely understand how you feel and I’ll do my best to help! :)

If your goal is to slim down your legs there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.

It will definitely help! :)

Love,
Len

]]> By: Nadila https://www.rachaelattard.com/full-body-resistance-workout/comment-page-1/#comment-27954 Mon, 01 Mar 2021 04:53:39 +0000 https://www.rachaelattard.com/?p=8896#comment-27954 Hi! I’ve been reading your articles and I think it’s very helpful! But yes I’m still confused on where to start..I’m a mesomorph and my goal is to lose some weight and build leaner legs. Just a rough guide would be wonderful! Thankss!

]]> By: Sara - Lean Legs Support https://www.rachaelattard.com/full-body-resistance-workout/comment-page-1/#comment-27774 Thu, 11 Feb 2021 17:10:23 +0000 https://www.rachaelattard.com/?p=8896#comment-27774 In reply to Haleigh Stewart.

Hi lovely <3,

Thank you for your message!

Your workout routine would depend on your goals. I suggest you send an email to info@rachaelattard.com and I will be glad to give you some more tips and guidelines. <3

Love,
Sara

]]> By: Haleigh Stewart https://www.rachaelattard.com/full-body-resistance-workout/comment-page-1/#comment-27771 Thu, 11 Feb 2021 15:19:07 +0000 https://www.rachaelattard.com/?p=8896#comment-27771 Hey!! I am a mesomorph and I am so lost on where to start… do I do resistance training once a day as my workout until I achieve my goal? Do I start lifting weights? I’m not sure if I need to be doing resistance training every other day and lifting every other day or how I should build a workout routine.. I’m not sure how/where to start

]]> By: Ana - Lean Legs Support https://www.rachaelattard.com/full-body-resistance-workout/comment-page-1/#comment-26503 Thu, 05 Nov 2020 14:14:00 +0000 https://www.rachaelattard.com/?p=8896#comment-26503 In reply to Sara.

Hey lovely,

Thanks for reaching out! :)

I am glad that you are enjoying the workout, feel free to practice it 3 times per week. :)

For even better results, Rachael suggests that you also practice daily cardio power walks, try aiming for at least 10 0000 steps altogether. :) xx

Love,
Ana

]]> By: Sara https://www.rachaelattard.com/full-body-resistance-workout/comment-page-1/#comment-26502 Thu, 05 Nov 2020 13:58:18 +0000 https://www.rachaelattard.com/?p=8896#comment-26502 Hi Rachael,

Love this workout! As an endomorph, how often would you recommend I do this workout per week? Thanks!

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