Comments on: Free Lean Legs Workout (eBook) – Day 3

By: Lean Legs Support

Lean Legs Support — Tue, 08 Jun 2021 03:43:28 +0000

In reply to Anja.

Hi lovely,

The exercises included in the 3 Steps To Lean Legs Program are full body. It will help you slim down your legs, but will also help you slim and tone your upper body and core too :)

If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

By: Anja

Anja — Mon, 07 Jun 2021 18:01:30 +0000

Hi my question is are all the exercises in Lean Legs Program full body workouts or ?

By: Lean Legs Support

Lean Legs Support — Fri, 04 Jun 2021 03:00:39 +0000

In reply to Anja.

Hi lovely,

If you plan to follow the 3 Steps To Lean Legs Program, there will be a different workout routine every 2 weeks. All the exercises included are tailored for your body type to help you get the best and fastest results. Aside from the workouts, you also need to follow your ideal daily calorie intake and macros and add cardio into your routine. :)

If you have more questions, feel free to email us at info@rachaelattard.com

By: Anja

Anja — Thu, 03 Jun 2021 18:57:27 +0000

Hi my question is am I doing only these workout for 8 weeks or does the routine change ? I mean the 1st week I am doing these exercise the 2nd week the exercises changes or not ? Thank you

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sun, 23 Aug 2020 18:15:07 +0000

In reply to Amy.

Hi lovely,

thanks for reaching out!

They should be full-body workouts :) In Rachael’s Program, all the resistance trainings are full-body workouts <3

I hope this helps! xx

Love,
Sanja

By: Amy

Amy — Sun, 23 Aug 2020 17:09:19 +0000

Should the workout be full body for 3 times per week or full body one day, lower body one day, abs one day??(Endomorph)