Hi lovely,

Thanks for reaching out!

You can do squats but make sure that you are using bodyweight and not overdoing it :) If you notice that it’s still causing bulkiness, I would suggest to avoid them completely. Rachael has an awesome guideline for endomorphs that I think you’ll find super helpful, you can find it here.

I hope this helps, please let me know if you have any questions! xx

Love,
Sanja

Hi lovely,

Thanks for reaching out! <3

Jumping on a trampoline is kind of like skipping – it's a great cardio exercise but it won’t slim down your legs and the bouncing motion can actually make your calves and thighs bigger. Every once in awhile is probably OK. But I don’t think it is the most effective exercise – power walking and running are more effective in terms of cardio :)

I hope this helps! xx

Love,
Sanja

We have got a trampoline and I have started jumping on it most days with my daughter. Will this type of exercise add to thigh size? I think I am between meso and endo.

Thank you!

Hi lovely,

Rachael’s Program is made to slim down legs, calves including. So unfortunately, I don’t think that you’ll find much information on how to make your calves bigger on Rachael’s blog.

Best wishes! xx

Love,
Sanja

Hi lovely,

Rachael’s Program is made to slim down legs, calves including. So unfortunately, I don’t think that you’ll find much information on how to make your calves bigger on Rachael’s blog.

Best wishes! xx

Love,
Sanja