Comments on: Cardio VS Weight Training – Which Is Better For Weight Loss? https://www.rachaelattard.com/which-is-better-for-weight-loss-cardio-or-strength-training-2/ Wed, 19 Aug 2020 04:11:08 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Tijana - Lean Legs Support https://www.rachaelattard.com/which-is-better-for-weight-loss-cardio-or-strength-training-2/comment-page-1/#comment-24343 Wed, 15 Apr 2020 12:31:50 +0000 http://www.rachaelattard.com/?p=7841#comment-24343 In reply to Nina.

Hi lovely,
I’ve consulted Rachael about this and she says that although she personally has never tried 5:2 diet, it should help with overall weight loss. Also, here’s a blog post that you might find useful. :)
I hope this helps! xx
Love,
Tina

]]> By: Nina https://www.rachaelattard.com/which-is-better-for-weight-loss-cardio-or-strength-training-2/comment-page-1/#comment-24342 Mon, 13 Apr 2020 11:58:36 +0000 http://www.rachaelattard.com/?p=7841#comment-24342 Hi! Is it ok for me to intermittent fast on the two days of the 5:2 diet (not eating breakfast)? Will this help me lose fat especially around my stomach thanks! xx

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