Comments on: How Often Should I Exercise To Lose Weight https://www.rachaelattard.com/how-often-should-i-exercise-lose-weight/ Mon, 05 Jul 2021 07:13:27 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Ana - Lean Legs Support https://www.rachaelattard.com/how-often-should-i-exercise-lose-weight/comment-page-1/#comment-25238 Mon, 20 Jul 2020 13:49:07 +0000 https://www.rachaelattard.com/?p=19261#comment-25238 In reply to C..

Hey lovely <3

I am so glad that you are enjoying Rachael's program! :)

I wouldn't suggest that, your body needs to rest! :)

If you follow everything recommended (diet plan, cardio and exercises), it really is enough, don't worry!

Love,
Ana

]]> By: C. https://www.rachaelattard.com/how-often-should-i-exercise-lose-weight/comment-page-1/#comment-25235 Mon, 20 Jul 2020 12:57:02 +0000 https://www.rachaelattard.com/?p=19261#comment-25235 Hi
I started your program a week ago and it is very nice! I am a big woman who has always worked out a lot (mostly high intensity exercises). Lately, however, I noticed that I have become too big!
(I am a tall endomorph with hypothyroid problems).
I like your program and I am following it diligently but I would like to repeat the exercises for longer than 30 min. Can I double it or add one more round every time?
Thanks

]]> By: Diana - Lean Legs Support https://www.rachaelattard.com/how-often-should-i-exercise-lose-weight/comment-page-1/#comment-20327 Thu, 12 Sep 2019 23:11:12 +0000 https://www.rachaelattard.com/?p=19261#comment-20327 In reply to L..

Hi lovely,
The majority of women on our program have a pear shaped figure. It sounds like you’re a mesomorph, but you could also email your photo to info@rachaelattard.com and I’ll hep you figure out your body type! :) xx

Love,
Diana

]]> By: L. https://www.rachaelattard.com/how-often-should-i-exercise-lose-weight/comment-page-1/#comment-20298 Tue, 10 Sep 2019 02:44:53 +0000 https://www.rachaelattard.com/?p=19261#comment-20298 I didn’t sign up for your program because I don’t fit into any of the categories. You need something for pear shaped women!! I am thin (too thin) on top (arms, breasts) and have a nice slim waist (my best feature), but all the fat goes to my butt and legs. My legs are thick and heavy, and very hard to tone. I have worked out a lot, but cannot get any definition in my legs. It’s so frustrating.

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