Comments on: Clean Eating Guidelines: A Beginner’s Guide

By: Lean Legs Support

Lean Legs Support — Sun, 02 May 2021 10:15:22 +0000

In reply to Bushra. Hi lovely, Rachael wrote a detailed blog post about overeating to give some tips on how to overcome it. Feel free to give it a read. I'm sure that you'll find it very useful. :) Love, Len

By: Bushra

Bushra — Sun, 02 May 2021 05:26:28 +0000

How do you deal with days on which you do end up eating more calories then you wanted to?

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 23 Mar 2021 03:59:46 +0000

In reply to Mel. Hi lovely, Yes, hun. Protein bars are great for weight loss and maintaining a healthy diet. :) Feel free to try Rachael's recipe for healthy protein bars. You can check it out using this link. :) Love, Len

By: Mel

Mel — Sun, 21 Mar 2021 10:48:06 +0000

Are low carb low sugar protein bars ok to eat

By: Len - Lean Legs Support

Len - Lean Legs Support — Thu, 11 Feb 2021 05:14:01 +0000

In reply to Vishali.

Hey lovely,

There are possible causes for water retention, these include your diet, lifestyle, hormones, water intake, or any health issues that you might have. Rachael wrote a detailed blog post about this and she included some great tips on how to reduce water retention. Feel free to give this blog post a read if you can. :)

If you have more questions, you can email us at info@rachaelattard.com

Love,
Len

By: Vishali

Vishali — Wed, 10 Feb 2021 20:20:15 +0000

Hi, I understand that drinking a lot of water can help maintain a healthy weight as well as be healthy overall, but about a year ago I didn’t drink much water and my body started retaining water. So, when I try to drink a lot of water, my weight goes up really fast. What should I do? Please help.