"I actually felt like all the exercises were much easier than I have expected!!! 

I can’t believe the results after 8 weeks, especially when you compare it to my first pic. 

You deserve a medal for helping me change my body for the better!! Thank you SO much!!!”

I love it so much!

@hopewestbrookex from the UK

@emmalindley from the US

From bulky and muscular to lean and thin

"My legs have DEFINITELY slimmed down from bulky and muscular to lean and thin, and my butt is actually much perkier and rounder than before. 

I have gotten so many compliments on my body, especially how lean my legs are looking. I will definitely continue to use your guide!"

@rachael_attard

My before and after pic :)

I have spent the past few years designing workouts that suit my goals of getting toned without bulking up. My body has changed a lot during these years.

I can lose and gain weight / muscle very quickly (being a mesomorph!). After a couple of months filming the Lean Legs Video Course, I've never felt better!

"I’ve always led an active lifestyle, teaching pilates also helps but @rachael_attard video course really does get results. 

If you’re looking for a lean bod and need some extra motivation, check out her course! I promise they are SUPER fun!"

Narelle a pilates instructor from Australia

If you’re looking for a lean bod and need some extra motivation, check out her course!

MONDAY

This workout includes:

• Exercises that focus heavily on your posterior chain muscles, including glutes and back.
  
  
• Single leg exercises to balance the lower body muscles on your left & right sides, to give you a proportionate look.

Duration: 39 min with warm up and cool down

Duration: 39 min with warm up and cool down

WEDNESDAY

This workout includes:

• Exercises that will slim and tone your inner and outer thighs.

• A full body workout with upper body and core exercises. But every exercise engages your glutes for maximum calorie burning.

Duration: 38 min with warm up and cool down

Duration: 38 min with warm up and cool down

FRIDAY

Duration: 39 min with warm up and cool down

This workout includes:

• 2 of my favorite lower body exercises that require balance and give you a good burn!
  
  
• Exercises that heavily work your core to help sculpt a toned stomach.

Duration: 39 min with warm up and cool down

EXTRA BOOTY WORKOUT

Duration: 26 min with warm up and cool down

This workout includes:

• 2 circuits that both focus on getting you a round booty, without making your legs bigger.
   
• A lower body only workout that will make you look and feel slim & feminine, not bigger & bulkier.

Duration: 26 min with warm up and cool down

I am very proud of how I look

"It took me a long time and I am still on the program, however lately I am very proud of how I look and wanted to share my progress photos with you ❤️

 Thank you very much for your program, I never thought I could have lean legs and I guess I always used my constitution as an excuse not to do anything about it 😜🙈"

Nicoletta from Canada

Nicoletta from Canada

Audrey Prater, @audprater

I never thought I’d be able to lean out my muscles!

"Here’s my 6 month transformation <3 

I have never felt more happy&confident! Eternally grateful to you and your program! 

I never thought I’d be able to lean out my muscles!! Thank you thank you thank you!!"

Audrey Prater, @audprater

Lose Fat and Tone Your Legs

Do workouts that tone your lower body, without making you bulky.

 These workouts are guaranteed to make you look and feel slim and feminine.

Get This Thigh Gap

Smooth and shape your thighs so you can finally see this thigh gap.

No more legs rubbing together when you walk!

Train At Home

All the resistance training can be done at home. 

You don't need any heavy equipment. Just a little bit of space and a place to put your mobile phone or laptop :)

Lose Fat and Tone Your Legs

Do workouts that tone your lower body. These workouts are guaranteed to make you look and feel slim and feminine.

Get This Thigh Gap

Smooth and shape your thighs so you can finally see this thigh gap.
No more legs rubbing together when you walk!

Train At Home

All the resistant training can be done at home. 

You don't need any heavy equipment. Just a little bit of space and a place to put your mobile phone or laptop :)

Tone Your Whole Body

This Video Course focuses a lot on your legs, but it will also train your whole body.

Your abs and arms will also get leaner and more toned!

Give Yourself a Smile!

Stuck at home and scrolling through your social media feed? That's probably not going to make you happy right now. But working out will! Unleash those happy endorphins. You'll also improve your mood and energy levels.

Feel More Confident In Your Body

It's no secret that we all want to feel happy and confident in our own skin.

Well now you can! Let's workout together :)

Tone Your Whole Body

This Video Course focuses a lot on your legs, but it will also train your whole body.
Your abs and arms will also get leaner and more toned!

Give Yourself a Smile!

Stuck at home and scrolling through your social media feed? That's probably not going to make you happy right now. But working out will! Unleash those happy endorphins. You'll also improve your mood and energy levels.

Feel More Confident In Your Body

It's no secret that we all want to feel happy and confident in our own skin.

Well now you can! Let's workout together :)

Jenna from the UK, @mrsjennasanders 

“So proud of my progress I can’t believe how different I look and the first pic was before I had 2 babies!! 

I was doing all the wrong kinds of training and eating the wrong way!!!!! Quick fix faddy diets and lifting weights that made me bulky!!! 

I’ve never had legs this slim! I’ve always wanted slimmer calves. It’s a bit genetic, but by following your program, they are slimmer than ever! 

So sooo glad I found you!!!! Xxx”

The First Pic Was Before I Had 2 Babies!

Jenna from the UK,
@mrsjennasanders