Comments on: Healthy Foods That I Eat Everyday

By: Lean Legs Support

Lean Legs Support — Mon, 14 Jun 2021 04:20:56 +0000

Hi lovely,

The 3 Steps To Lean Legs Program is suitable for any age. The meal plans included are gluten, dairy, and sugar-free and the macros breakdown is tailored for your body type to help you get the best and fastest results while following the program. the program is consists of a cardio plan, light resistance workouts, meal plans (regular and vegan), and recipe ebooks. However, please know that any type of health issues or medication that you are taking can also have an effect on how fast you lose weight.

To have an idea about the meals that are included in the plan, feel free to try Rachael’s ‘7 Days Slim Legs Diet’

If you have more questions, you can email us at info@rachaelattard.com

Love,
Len

By: Sandra Di Filippo

Sandra Di Filippo — Sun, 13 Jun 2021 17:25:22 +0000

Hello I am 58 years old work out walk and treadmill but I really would like to follow a diet plan. I want to loose about 25 to 30. I weigh 157. I put on 15 pounds due to Covid. I developed alopecia areata, my hair is coming back. However this is known as auto immune. I’m taking vit biotin cal,omega 3 now and vit c vit d. Etc. Can I follow your meals. I will pay for the plan if you can help. I walk everyday on treadmill.

By: Len - Lean Legs Support

Len - Lean Legs Support — Fri, 12 Mar 2021 04:29:56 +0000

In reply to Kelly.

Hi lovely,

Thanks for reaching out! <3

Following the right type of workouts and diet for your body type is essential for you to achieve your goals so we should probably start with that. Feel free to take Rachael’s Body Type Quiz and let us know about your results by emailing us at info@rachaelattard.com

That way, we would be able to give you some general guidelines on what diet and workouts you should follow. :)

By: Kelly

Kelly — Thu, 11 Mar 2021 14:20:20 +0000

Hello,

I am 5.3, weigh 114lbs, diabetic T2, wanting to follow your program, what macros woukd you suggest be the best way, also walking and HIIT or resistance work out be the best option

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Tue, 26 Feb 2019 20:44:00 +0000

In reply to Rachel.

Hi lovely!
The best you can do is either learn to cook on your own or with a friend, or find healthy food restaurants if you have no such options at the dining hall. This is a more expensive option, but it’s totally worth it if it helps you maintain a healthy diet.
Wishing you all the best! xx

Love,
Diana

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Tue, 26 Feb 2019 20:33:21 +0000

In reply to Jessica. Hi lovely, I would recommend a diet that consists of 40% carbs, 30% fat and 30% protein. During the first few weeks you can lower the carbs a little bit and increase healthy fats to kickstart fat loss. We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program! The Lean Legs Program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking. It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body). It also includes a full meal plan, a separate recipe eBook and demonstration videos. You can find out more about the program here: Lean Legs Program Love, Diana