Comments on: The Truth About How To Lose Belly Fat

By: Lean Legs Support

Lean Legs Support — Mon, 16 Aug 2021 04:55:23 +0000

In reply to Cindy.

Hi lovely,

Rachael considers using bodyweight, resistance bands or ankle weights, and dumbbells less than 5kg “light” when it comes to exercising.
With this in mind, the exercises she suggests can be practiced using the ones listed above. :)

When it comes to resistance bands, you can always start with the light ones, and move to medium strength ones once you feel stronger. :)

I hope that helps. xx

By: Cindy

Cindy — Sun, 15 Aug 2021 19:52:52 +0000

What kind of resistance band do you recommend to use for the GAL program?

By: Sara - Lean Legs Support

Sara - Lean Legs Support — Thu, 03 Dec 2020 18:49:14 +0000

In reply to Kay.

Hi lovely <3,

Thanks for reaching out!:)

I actually just responded to your email! <3

Love,
Sara

By: Kay

Kay — Thu, 03 Dec 2020 16:00:19 +0000

Hi i’m trying super hard to lose belly fat but my stomach is actually getting bigger! i’m eating super healthy walking 6x a week and doing hit and resistance training. i’m eating 1400 cal a day so about a 600 cal deficit i don’t know what i’m doing wrong… do you have any answers

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Mon, 26 Oct 2020 11:14:54 +0000

In reply to Ew.

Hey lovely,

Thanks for reaching out! :)

How can I help you? :)

Love,
Ana

By: Ew

Ew — Sun, 25 Oct 2020 16:34:54 +0000

Hey