Comments on: 10 Tips for Eating Healthy with a Busy Schedule

By: Lean Legs Support

Lean Legs Support — Fri, 10 Dec 2021 19:24:52 +0000

In reply to Tracie.

Hi lovely,

Getting rid of belly fat is almost 100% related to your diet. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses (eating at a calorie deficit).

As for the workouts, any type of resistance training helps, but generally, HIIT gets the quickest results. High-intensity cardio such as running also helps a lot.

If you need more help or tips, you can contact us at info@rachaelattard.com :)

By: Tracie

Tracie — Thu, 09 Dec 2021 22:59:21 +0000

I’m 57 yrs old I just had a full hysterectomy. My biggest downfall is the abdominal area. Every other part of my body and lean and mean. But my abdominal. So hard to work with. Can you help me in the right direction. What I should do?
Biggest down fall is Pepsi. I know, not good. Had it since,I was a baby! So so hard to stop drinking it. If I do stop all day. I get a migraine. Can you help!

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Tue, 05 Feb 2019 17:51:20 +0000

In reply to Jo.

Hi lovely,
Please try reloading the page or using a different browser. I have resent you the download links! :) If you have any questions please feel free to email us at info@rachaelattard.com! xx

Love,
Diana

By: Jo

Jo — Thu, 31 Jan 2019 15:04:11 +0000

Hi
Am trying to load/read blog post on slim down thighs & irs always an error
I also book the ebook 3 steps etc but somehow manage to delete exercises but still have recipes
Thsnks/Sorry