Hi lovely! Not really. One day won’t really make a huge difference but it would be best if you try to keep your diet as healthy as possible. :)

Hey lovely,

You can find the calculations of the calories and macros in Appendix 1 & 2 on the Meal Plan ebooks. You can adjust the number of calories by adding or removing some portions of the ingredients. for example, if your ideal daily calorie intake is higher than the one in the meal plan, you can use a bigger portion of the ingredients. :)

I hope that helps. If you have more questions, feel free to email us at info@rachaelattard.com so we can accommodate you properly. xx

Love,
Len

Hi lovely,

thanks for reaching out! <3

Rachael has had many girls tell her the same thing. She also experienced something similar in her past when she worked out with a personal trainer. That's why Rachael designed her Program to be body type-specific :) Rachael Program can definitely help you get lean and slim legs <3 As for modifying the workouts for your pelvic floor, please feel free to. It's best if you speak with your doctor and he/she can tell you exactly how to modify the workouts to work best for you <3

I hope this helps, please let me know if you have any questions! xx

Love,
Sanja

I am thinking of buying the lean legs program, as I am an endomorph and have always struggled with the fact that I build muscle easily, especially in my legs, which have always been big no matter what I do. I consulted a personal trainer at my local gym and she told me that my problem is likely genetic and there is nothing I can do to change them or lean them out. Is this true? I also have a weak pelvic floor after I was injured giving birth to my last baby and I was wondering if the program is safe or can be modified for those of us who have to be careful doing certain core exercises?

Thank you x