Comments on: Full Body HIIT Workout That Won’t Cause Bulk – Gym Workout

By: Rachael Attard

Rachael Attard — Fri, 26 Jan 2018 10:16:58 +0000

In reply to Clara. Hi lovely, they should be fine. But I would only do calf raises if you want to build muscle in your calves and make them bigger. Crunches won't reduce your belly fat or make you bulky. The best thing to reduce belly fat is high intensity exercise and cardio. have a read of this blog post for some tips xx

By: Clara

Clara — Tue, 23 Jan 2018 10:31:37 +0000

Hi rachael….
I’m Trynna reduce my inner thighs or rather get lean thighs….I don wanna get bulky in the process. My lower body exercise includes mountain climbers, glute bridges,planks, side 2 side lunges,calf raises, jumping jacks. I repeat them for 30 mins. So would I eventually get my lower body toned or would these exercises increase my leg size or what? And can u tell me if doing crunches will reduce ur belly fat or make me bulky?

By: Rachael Attard

Rachael Attard — Tue, 31 Oct 2017 11:01:30 +0000

In reply to Claire. Hi lovely, yes it would! Hope you enjoy my workouts :) xx

By: Claire

Claire — Mon, 30 Oct 2017 19:17:48 +0000

Hi Rachael, I’m really motivated and inspired by your workouts and am looking forward to trying them. I had a question though: You wrote in one of your other posts about doing a 30min cardio session followed by a 30 minute full body circuit. Would this workout count as the that type of full body circuit you’re talking about?

By: Rachael Attard

Rachael Attard — Sat, 28 Oct 2017 14:57:25 +0000

In reply to Sasha. Hi Sasha! I'm really sorry to hear that you didn't get results with Tracey's program. I have actually tried 1 of her workouts and I thought I would love it, but honestly I didn't so I haven't done another one. I do think my program will work for you as I KNOW it works. But you need to also have a good diet otherwise you won't get results (I include a complete diet plan in my program). And also, if you are having other issues such as high cortisol, other hormone imbalances (i.e. estrogen, thyroid, etc), gut health issues, PCOS or anything like that, it will be very difficult for you to lose weight without treating this first. So if you are having these types of issues, I would definitely make sure you address this before starting my program or just be aware that this might affect your results. Anyway, if you have any other questions, please feel free to ask me! xxx

By: Lena

Lena — Fri, 27 Oct 2017 11:50:04 +0000

In reply to Sasha. I am exactly the same way!