Comments on: Kendall Jenner Diet and Workout Routine

By: Lean Legs Support

Lean Legs Support — Thu, 23 Dec 2021 19:04:16 +0000

In reply to La Nae.

Hi lovely! We’re so glad to know that! If you need any help or tips, feel free to reach out at info@rachaelattard.com :)

By: La Nae

La Nae — Thu, 23 Dec 2021 05:21:31 +0000

My Granddaughter is going to love the information.
Thank you

By: Lean Legs Support

Lean Legs Support — Tue, 14 Dec 2021 20:08:06 +0000

In reply to Tilly Jones. Hi lovely! In order to achieve your goals, you need to follow the right type of workouts and diet for your body type. If your goal is to slim down not just your legs but also your whole body, Rachael's programs could definitely help. I highly encourage that you reach out to us at info@rachaelattard so we can provide proper guidance. <3

By: Tilly Jones

Tilly Jones — Mon, 13 Dec 2021 20:44:16 +0000

Can you help me lose weight

By: Lean Legs Support

Lean Legs Support — Fri, 24 Sep 2021 04:41:55 +0000

In reply to Nimia Almendarez Storey.

Hi lovely,

Getting rid of belly fat is almost 100% related to your diet. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses (eating at a calorie deficit).

As for the workouts, any type of resistance training helps, but generally, HIIT gets the quickest results. High-intensity cardio such as running also helps a lot. :)

I hope that helps. xx

By: Nimia Almendarez Storey

Nimia Almendarez Storey — Fri, 24 Sep 2021 02:01:54 +0000

I work out for one year and a half I lose way annoying off my belly it’s very hard to lose the fat I want your opinion thank you