Comments on: Booty Workout!

By: Lean Legs Support

Lean Legs Support — Mon, 27 Sep 2021 02:20:16 +0000

In reply to Ana.

Hi lovely,

Sometimes, the shape of our buttocks is based on genetics but you can make some improvement through exercise and if your goal is to make them appear bigger, consuming more calories could help. Please note that just like you can’t spot-reduce, you can’t also choose which specific part of your body can grow bigger without affecting the other parts. I hope this helps. xx

By: Ana

Ana — Sat, 25 Sep 2021 10:12:49 +0000

I have been working out for a year now, I do Tabata HIIT and strenght with extra weights and yes I can see the results! Butt even though my whole body is now lean an with muscles, my behind looks the same as before! Not one cm bigger! I eat a lot of lean protein and do literally every possible butt exercise there is but to no avail. Why?

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 02 Mar 2021 03:14:49 +0000

In reply to Maria. Hi lovely, Spot-reducing isn't really possible so if you want to lose fat on a certain area of your body, you need to lose weight overall. A good combination of the right type of cardio, light-resistance workouts, and adjusting your diet for weight loss will help you achieve your goals. :) I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read. It will definitely help! :) Love, Len

By: Maria

Maria — Mon, 01 Mar 2021 05:53:27 +0000

Hey there! This might sound strange, but which of your Youtube exercises are recommended for LOSING butt fat, instead of making my booty bigger?

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sat, 26 Sep 2020 07:41:10 +0000

In reply to Barb.

Hi lovely,

thanks for reaching out! <3

I just answered your email from info@rachaelattard.com :)

Love,
Sanja

By: Barb

Barb — Fri, 25 Sep 2020 23:05:36 +0000

I think I bought the lean legs program but it seems like I’m missing a program. Are there 2? Also what is the diet plan? I only found a 7 day diet plan. I like the 7 day inner thigh program. Will you be offering more of those?