Comments on: HIIT vs LISS: Which Is Better for Fat Loss?

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Tue, 25 Aug 2020 06:57:09 +0000

In reply to Abigel.

Hi lovely,

thanks for reaching out! <3

It's best to do the power walk after the resistance training because it will help burn more fat :) I hope this helps, please let me know if you have any questions! xx

Love,
Sanja

By: Abigel

Abigel — Tue, 25 Aug 2020 06:40:22 +0000

Hi! I just want to know, what would You recommend: do a 30-minute power walk after a 30-min resistance training or before? Thank you!

By: Sara - Lean Legs Support

Sara - Lean Legs Support — Tue, 11 Aug 2020 12:14:18 +0000

In reply to Aliya. Hi lovely <3, Thanks for reaching out!:) For fat burn, it is best if you were in the right fat burn zone!:) Here's more about power walking and fat burning zones. <3 Hope this helps!<3 Love, Sara

By: Aliya

Aliya — Tue, 11 Aug 2020 10:37:57 +0000

Hi, I try to walk at least 10,000 steps a day but it’s not by power walking. Sometimes I might go for a fast walk but usually I get my steps in by walking around. Is that okay on this programme or does the walking have to always be fast?
Thank you!

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sun, 26 Jul 2020 10:14:37 +0000

In reply to Anne.

Hi lovely,

I would recommend that you do the resistance training 3 times a week. As you know, cardio is super important. If you’re not able to do the two workouts per day, you can combine them together :) Also, try walking a minimum of 10,000 steps a day. It doesn’t have to be all at once, you can break it up throughout the day. Every step counts, even walking to the supermarket, walking to the mailbox, etc. If you have any questions, please let me know or feel free to email us at info@rachaelattard.com

Love,
Sanja

By: Anne

Anne — Sun, 26 Jul 2020 06:03:24 +0000

Hello, some time ago I bough your program and still struggling to start… I want to add it to my current sports routine. I’m playing tennis around 5-6 times a week. How would you recommend to involve your mesomorph program, as doing full program additionally to my tennis trainings would be impossible due to time. I don’t gain weight easily, but I like to lose fat on my legs and make them more toned (in particular inner tights). I don’t mind some muscles even a little bulky, but my legs don’t look toned… would be amazing to get your feedback!