Comments on: Quarantine Cardio: Stay Active With Our 7-Day At Home Workout Plan

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sat, 11 Jul 2020 10:03:25 +0000

In reply to Vicky.

Hi lovely,

Boxing is a mixture of cardio and resistance training :)

I hope this helps, if you have any questions, please let me know.

Love,
Sanja

By: Vicky

Vicky — Sat, 11 Jul 2020 01:36:51 +0000

Hi there, is the boxing cardio considered resistance training or HIIT? It seemed pretty intense with little rest. Thank you!

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Thu, 18 Jun 2020 11:04:18 +0000

In reply to Kim.

Hello lovely,

So when you finish one exercise with one side of your body (e.g. left leg) do the same with your other side and then move on to the next exercise. :)

Hope this helps! xx

Love,
Ana

By: Kim

Kim — Tue, 16 Jun 2020 23:29:43 +0000

Hello! For Day 2- the full body resistance workout, how should we alternate the left and right side? Wondering how it works in sets… this is my first time trying so please advise, thank you so much! :)

By: Tijana - Lean Legs Support

Tijana - Lean Legs Support — Fri, 12 Jun 2020 08:44:45 +0000

In reply to Tracy.

Hi lovely,

Thank you for reaching out!

Yes, mesomorphs can follow this as well :) Those two cardio videos can be a temporary substitute for power walking, if you are in lockdown for example, but since they are not as effective as power walking and running, I advise you get back to walking outside or on a treadmill as soon as the lockdown is lifted :)

Love,
Tina

By: Tracy

Tracy — Thu, 11 Jun 2020 14:19:11 +0000

Hello! Is this for mesomorphs? And is this a replacement of power walking that it can be done every day? Thank you!