Comments on: Is The Keto Diet Good For You?

By: Tijana - Lean Legs Support

Tijana - Lean Legs Support — Mon, 17 Feb 2020 14:38:13 +0000

In reply to Lola.

Hi lovely,
Thanks for reaching out! :)
Boxing is great, especially for toning upper body without bulking but just make sure your boxing classes don’t include lots of squats.
Love,
Tina

By: Tijana - Lean Legs Support

Tijana - Lean Legs Support — Mon, 17 Feb 2020 14:26:32 +0000

In reply to Liz. Hi lovely, Rachael’s meal plan is actually low carb so it would be a good fit for you since you follow the keto diet ? And when it comes to excess body fat, since you’ve mentioned that you eat one meal a day it is possible that you slowed down your metabolism a bit. That might be the reason why you’re having trouble losing that bit of extra body fat. I know it may sound counterintuitive but if you eat more (while staying at a slight calorie deficit), you should lose fat faster. Also, Rachael’s program includes bodyweight resistance training which will help you raise your metabolism and make the fat loss process easier. Hope this was helpful! xx Love, Tina

By: Lola

Lola — Mon, 17 Feb 2020 08:28:39 +0000

Hi.
I just wanted some advice on wether boxing is a good sport for overall fitness but it won’t cause any bulking in my arms and legs.
Ps. The work your doing is fabulous.

By: Liz

Liz — Mon, 17 Feb 2020 02:31:33 +0000

I’ve been on keto diet for 3 years though I’m not as strict about carbs as before. I still enjoy the occasional rice and starchy root vegetables like sweet potato and pumpkin etc. Does your lean legs program have less effect if I still choose to eat a keto diet? Also I eat one meal a day. Have been for the last 1 year. I am very lean and muscular on my upper body but my legs still have saddle bags and excess fat! My legs have a combination of fat and muscle and I am interested to lean them out !

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 19 Jun 2019 03:02:17 +0000

In reply to Laci. Hi lovely, I think it's ok to have a pizza once a month, it won't make much of a difference. You can also check out this recipe that fits the keto diet a little better. I hope you enjoy it! :) xx Love, Diana

By: Laci

Laci — Fri, 14 Jun 2019 04:52:38 +0000

Hi, I was wondering if homemade pizza was off the list. In my pizza, I make dough in a maker with raw ingredients (flour, water, olive oil, salt, yeast), once done I spread it out on a pan, add sauce, add shredded cheese, and some pepperoni and/or sliced onions. I also only have two or three pieces, which are about a two by two square. Also, I don’t have this often, maybe once a month