Comments on: Do Squats Make Your Butt Bigger?

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Tue, 30 Jun 2020 16:12:18 +0000

In reply to Becca. Hey lovely, Yes, when you start losing weight it will be general, and not partial. :) About your breast, here is a blog post that you can find useful. Hope this helped! xx Love, Ana

By: Becca

Becca — Tue, 30 Jun 2020 02:37:16 +0000

Hi rachel I know that you can’t spot reduce on a specific area but I have grow a really big butt and I was just wondering when you lose weight do you lose butt fat as well. Lately it’s been hard fitting into clothes because of my butt. And also can you lose breast fat too? What exercise/things should I do to lose breast fat. Sorry for long question. Thank you for you time and hopefully I get a reply back

By: Marina - Lean Legs Support

Marina - Lean Legs Support — Sun, 24 May 2020 10:24:17 +0000

In reply to Michele Thompson.

Hey lovely,
Thanks for reaching out!
Since you’re an Endomorph and very petite, running could potentially bulk you up. If this is the case, Rachael’s advice would be to replace running with more walking.
And as for the resistance bands, I think these should be fine as long as you avoid squats, lunges and other workouts that target quads :)
Let me know if you have any other questions! xx
Love,
Marina

By: Michele Thompson

Michele Thompson — Sat, 23 May 2020 21:04:44 +0000

Hi Rachael, I’m very petite and have an endomorph body, my thighs have been a problem for me all my life, and I workout regularly, will resistance bands bulk up? Or lean my legs, of course with no weight at all.. also I’ve been so confused to run or not.