Comments on: How to Transition from a Low Carb Diet Without Gaining Weight https://www.rachaelattard.com/how-to-transition-from-a-low-carb-diet-without-gaining-weight/ Fri, 11 Jun 2021 10:28:49 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Len - Lean Legs Support https://www.rachaelattard.com/how-to-transition-from-a-low-carb-diet-without-gaining-weight/comment-page-1/#comment-27928 Fri, 26 Feb 2021 01:01:35 +0000 https://www.rachaelattard.com/?p=27363#comment-27928 In reply to Kenney.

Hi lovely,

Following the right type of diet and workouts for your body type will definitely help you achieve your goals. Feel free to give this blog post a read. It contains some general guidelines for mesomorphs like you. :)

We don’t really recommend walking/running at home since it just isn’t as effective as doing it outside or on a treadmill.

If you can’t get out for some reason, you can temporarily substitute it for these two in-door cardio videos:

FREE AT-HOME CARDIO VIDEO

FREE AT-HOME CARDIO VIDEO (BOXING)

Again, keep in mind that it’s not as effective as walking is but it will be way better to practice these than skip your daily cardio routine. <3

Love,
Len

]]> By: Kenney https://www.rachaelattard.com/how-to-transition-from-a-low-carb-diet-without-gaining-weight/comment-page-1/#comment-27920 Thu, 25 Feb 2021 09:36:24 +0000 https://www.rachaelattard.com/?p=27363#comment-27920 Like seriously,this is what I’m looking for! Rachael,this really enlightened me about carbs. In my country,carbs is almost everywhere and almost inevitable. I tried adjusting them and I made a little mistake and I loss more weight than fat,i’m trying to get back to looking more healthier(mesomorph, a little advice pls??)I’m following Rachael’s free ebooks workout(day 1 to day 3) I can’t go for walk/ run outdoor for some temporary reason so I incorporate running indoors without treadmill(haha I just wanna get enough cardio) I still don’t know if that’s rubbish. I want lean legs but my strength back,fat gone too. Thanks

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