Comments on: What Really Happens to Your Body When You Quit Sugar

By: Len - Lean Legs Support

Len - Lean Legs Support — Wed, 17 Mar 2021 00:44:57 +0000

In reply to Ash.

Hi lovely,

Thanks for reaching out! <3

When you consume such high quantities of sugar and simple carbs, it will cause a spike in blood sugar and an inevitable crash, leaving you feeling hungry and craving more. It will tell your metabolism to slow down, meaning you'll burn fewer calories and add to your fat stores.

Metabolism is your body's ability to turn food into energy. Consuming a high amount of sugar, like high fructose corn syrup, can slow down your metabolism because this isn't metabolized into direct energy like glucose is.

These types of food end up spiking your blood sugar leading to extra fat storage.

I hope that helps. If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

By: Len - Lean Legs Support

Len - Lean Legs Support — Wed, 17 Mar 2021 00:25:58 +0000

In reply to Lisa.

Hi lovely,

Yes, Consuming natural sugar is better than added sugar. But we still recommend that you have them in moderation. :)

I hope that helps. If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

By: Ash

Ash — Tue, 16 Mar 2021 19:21:15 +0000

you said on this post that added sugar and simple carbs slow your metabolism, do you know why they do this/ how the metbolism will lower? x

By: Lisa

Lisa — Tue, 16 Mar 2021 19:14:26 +0000

so when you say “quit sugar” do you mean you stop eating foods with added table sugar or honey? when we quit sugar can we still eat things that have natural sugars like fruit?

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 16 Mar 2021 04:51:08 +0000

In reply to Kenney.

Hi lovely,

I’m so glad to know that Rachael’s blog posts had helped you a lot in your fitness journey! If you need more help or tips, feel free to email us at info@rachaelattard.com and we’ll gladly help. :)

Love,
Len

By: Kenney

Kenney — Sun, 14 Mar 2021 14:08:24 +0000

I love you Rachael,thanks for your always helpful tips. I'm not yet satisfied with my weight ,mostly because I've not been able to be consistent with your tips on workout and diet for mesomorphs due to lack of resources but I'm still doing your free ebooks workouts. Day 1-3 and they're amazing. These days,i feel puffier and bloated and when I look at my pics,i look lean but not satisfyingly. Cravings is the new emergence, so I think this article should be helpful. I love love love what you've been doing,so lucky I found you!