Comments on: How To Stay Motivated https://www.rachaelattard.com/how-to-stay-motivated/ Wed, 13 Nov 2019 08:00:29 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Georgia https://www.rachaelattard.com/how-to-stay-motivated/comment-page-1/#comment-967 Thu, 30 Oct 2014 10:09:06 +0000 http://www.rachaelattard.com/?p=2877#comment-967 These tips are amazing by the way :)

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By: Georgia https://www.rachaelattard.com/how-to-stay-motivated/comment-page-1/#comment-966 Thu, 30 Oct 2014 10:07:28 +0000 http://www.rachaelattard.com/?p=2877#comment-966 Hey Rachael, could you please do a post on how to eliminate bloating? Or direct message me on instagram @georgiaa.m or something? I’ve been eating really healthy and I’ve only had one “treat/sugary food” in the past 28 days! I’ve felt so great since doing this but I’m feeling bloated often and I don’t know how to stop that. Would love your help x

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By: Rachael Attard https://www.rachaelattard.com/how-to-stay-motivated/comment-page-1/#comment-965 Thu, 30 Oct 2014 06:24:51 +0000 http://www.rachaelattard.com/?p=2877#comment-965 In reply to Suzze.

Hi Suzze, thanks for your comment. It may not be the foods that you are eating, but the quantity. If you are eating healthy food but too much of it, you will still put on weight. You need to make sure you’re eating both the right type and right amount. You’re already on the right track with cutting out fast food, carbs and junk food. Just make sure you’re eating lots of protein from lean meat, fruit, vegetables and whole grains. A protein powder may also help you increase your protein intake. If you add in a little bit more cardio, this may also help you reduce your body fat. I hope that information helps! xxx

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By: Suzze https://www.rachaelattard.com/how-to-stay-motivated/comment-page-1/#comment-964 Wed, 29 Oct 2014 21:04:01 +0000 http://www.rachaelattard.com/?p=2877#comment-964 Hi Rachael!
I work out pretty much every day, and i don’t think I’m seeing as mch results on my abs as I should be and I thin it’s because my diet.. Can you name me the top foods I SHOULD and SHOULDNT eat if I want more muscle definition on my stomach? I dont eat fast food, simple carbs (usually), or any fatty cakes or anything like that, I have a healthy diet which is why I don’t understand why it’s taking so long for more definition.. :/
Please lmk! Xoxo :)

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