Comments on: Your Top 7 FAQs Answered!

By: Arwen

Arwen — Tue, 29 Sep 2020 00:47:52 +0000

Hi rachael i was wondering if you used stevia in any of your recipes. i use it a lot and i’ve done some research but i’m not sure if it’s the healthiest sweetener. i was wondering what your thoughts are on it ;)

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Tue, 01 Sep 2020 07:33:34 +0000

In reply to Ann. Hey lovely, Are you sure that you are walking on a flat surface? I suggest that you try stretching before and after your walking routines. :) Here are the links to Rachael's indoor cardio workouts that you can practice instead of walking. Have in mind that they are not as effective and won't show results as fast, but it's better to practice these than skip your daily cardio routine. :) FREE AT-HOME CARDIO VIDEO FREE AT-HOME CARDIO VIDEO (BOXING) Love, Ana

By: Ann

Ann — Mon, 31 Aug 2020 21:34:16 +0000

Hi, I’ve tried power walking for slimmer thighs and do see results. However, it is starting to really hurt my hips, even with walking slower and not so long. What is the best cardio alternative? I want to try the elliptical but have heard it makes thighs bigger. I am a mesomorph/endomorph.

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sun, 19 Jul 2020 11:28:37 +0000

In reply to Jess.

Hi lovely,

I believe we just emailed :) But I’ll post the answer again :)

For the best results, Rachael recommends walking every day :) Aim for a minimum of 10,000 steps per day. You can track your steps in The Health App on the iPhone or download a free app called Argus.

Please let me know if you have any questions! xx

Love,
Sanja

By: Jess

Jess — Sun, 19 Jul 2020 10:06:46 +0000

Hey, Rachael. I have purchased your lean legs video course and I want to know whether I should do cardio (walking) every other day (as the resistance workout is on mon,wed,fri) or everyday for best results.

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 11 Sep 2019 21:43:34 +0000

In reply to Malvika.

Hi lovely,
We recommend doing resistance workouts(circuits) every 2nd day. So you could do them on Monday, Wednesday and Friday. It’s unnecessary to do HIIT more than once a week and I would avoid it entirely since you’re an endomorph.
If you’re trying to slim down your legs I would focus more on cardio (walking and running)! :) xx

Love,
Diana