I’m happy to help lovely! :)
The best way to track your calories is to use an app like Health, MyFitnessPal or Cronometer! xx

Love,
Diana

Perfect thank you! I have sorted all of that out but how exactly do I know how many calories I am eating? Especially if there is no label on the food? Sorry for asking so many questions!! Xxx you’re a great help!

You’re so welcome hun!
When you’re trying to lose weight you should aim to burn more calories than you eat. Usually for fat loss, you should be in a calorie deficit of around 200-500 calories. A more severe calorie restriction will result in a more severe fat loss (which we don’t recommend).

Please have a read of this blog post for more tips on how to calculate your ideal calorie intake.

Love,
Diana
xx

Okay great, thank you!
I was just sore from the resistance workouts in the program. And what exactly is calorie deficit eating? Do you have a page on it? Thank you so much xxx

Hi lovely,
This is not always the case. Working out creates tears in muscles so they feel sore during the recovery phase. If you’re avoiding muscle building workouts (e.g. crossfit or heavy weight lifting), eating at a calorie deficit and doing cardio and light resistance workouts, you will have some muscle definition but still keep looking lean and not bulky! xx

Love,
Diana