Hi lovely,

We usually recommend plant-based protein powders as they don’t have any dairy which can cause some unpleasant side effects.
Of course, you can use whey powder if you prefer and aren’t lactose intolerant.

Here are some of the best protein powders I would recommend:
– Vega Clean Protein
– Livwell protein blend
– PranaOn Plant Protein
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For more helpful tips please have a read of this blog post.

Hi lovely,

Thanks for reaching out!

I completely understand how you feel and I’ll do my best to help! :)

If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training, and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.

It will definitely help! :)

Also, you can check out our 3 Steps to Lean Legs Program. It was designed specifically for girls who are struggling to slim down their legs. :)

If you have any other questions, feel free to email us at info@rachaelattard.com! xx

Love,
Len

Hi lovely,

Thanks for reaching out! <3

After your workout, you are best to eat a mixture of carbs and protein. Aim to eat a carb:protein ratio of 3:1. So if you’re having 15g of protein, aim for 60g of carbs.

This is also the absolute best time to consume carbohydrates. Post-exercise, your body is in an anabolic state, so it needs carbohydrates to refuel the body, not store fat. I also recommend eating protein post-workout to help your muscles recover.

I hope that helps. If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

Some other trainers specialists in debulk muscles and shrink measures, argue that you shouldn’t consume protein right after exercise and wait about an hour or two after exercise, to shrink and sleek your body.What is your advise?

Thank you so much for your answer!
A big hug for all of you!