Comments on: Does Pilates Help You Lose Weight? https://www.rachaelattard.com/does-pilates-help-you-lose-weight/ Mon, 25 Oct 2021 02:39:51 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Karen Kukurin https://www.rachaelattard.com/does-pilates-help-you-lose-weight/comment-page-1/#comment-30246 Mon, 25 Oct 2021 02:39:51 +0000 https://www.rachaelattard.com/?p=30636#comment-30246 Hi. Pilates is the only thing I will stick to, but I need to incorporate cardio. How do I do that? I have a treadmill. Trying to get my thyroid squared away.

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By: Lean Legs Support https://www.rachaelattard.com/does-pilates-help-you-lose-weight/comment-page-1/#comment-30242 Mon, 25 Oct 2021 00:14:29 +0000 https://www.rachaelattard.com/?p=30636#comment-30242 In reply to Diana.

Hi lovely,

Reformer Pilates is a great workout! But we’ve had some women tell us that they have bulked up from reformer pilates. Some workouts do include lots of squats and lunges which build muscle in your quads and can make your legs bigger and more muscly. This depends on your teacher and the style of reformer pilates that they teach. Again, if your goal is to slim down your legs, I would try a few different teachers and classes to find one that suits you best. If you are still having issues with reformer pilates, I would try regular floor-based pilates instead. :)

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By: Diana https://www.rachaelattard.com/does-pilates-help-you-lose-weight/comment-page-1/#comment-30208 Sat, 23 Oct 2021 04:26:10 +0000 https://www.rachaelattard.com/?p=30636#comment-30208 Hi Rachael, is the Pilates reformer foot work = squats = wider hips?
Thank you

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