Hi Sheryl, yes a circuit can be fast paced or you can have some rest in between, it’s up to you! If you want to burn more calories and keep your heart rate up, keep the rest to a minimum x

Do you know what, things have actually changed for me since I wrote that post! Lol. I think there are better ways to get lean and toned than pump class, but there is also nothing wrong with pump or kettle bell classes. Personally I would now prefer HIIT workouts and lighter circuits, plus cardio. I would do pump once and kettle bells once per week each and then try to do 1-2 HIIT circuits and 2-3 cardio sessions per week :) xx

You say pump class is not for muscle building? So I take a class that incorporates kettle balls and not that heavy if weights I think the heaviest is 15 pounds but it’s such high reps that 15 seems hard. Anyway am I wasting my time with this or should I be lifting heavy on the floor?

Hi Caitlin,
This is Rachael (have to login through my boyfriend’s account as having issues). Yes this is true. Your boobs are mostly made of fat so you will lose fat from here if you lose weight, there’s no way to prevent it. Yes my boobs go up and down in size as my weight fluctuates. Personally I’d rather have less body fat and small boobs :) xx