Hi lovely, mostly because skipping meals isn’t healthy in general. I would just eat smaller meals – bigger meals make it harder for your liver and body to repair. A weekend of food/alcohol probably wouldn’t have made a significant difference to your metabolism (but I could be wrong!) xx

It’s interesting that you say don’t skip meals at the point of detoxing. Is this because the metabolism is already sluggish from having to shift the alcohol? It’s so tempting to skip meals after a mega weekend of indulgence.