Comments on: 10 Foods That Will Help You Lose Weight https://www.rachaelattard.com/10-foods-will-help-lose-weight/ Thu, 01 Aug 2019 06:16:15 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Diana - Lean Legs Support https://www.rachaelattard.com/10-foods-will-help-lose-weight/comment-page-1/#comment-18639 Thu, 28 Mar 2019 01:30:18 +0000 http://www.rachaelattard.com/?p=7934#comment-18639 In reply to Sandy.

Hi lovely,
We usually recommend doing some extra power walking instead of running. Walking has proven to be even better for slimming down the legs, so you should still get results. :)
Wishing you a speedy recovery! xx

Love,
Diana

]]> By: Sandy https://www.rachaelattard.com/10-foods-will-help-lose-weight/comment-page-1/#comment-18582 Tue, 26 Mar 2019 12:37:43 +0000 http://www.rachaelattard.com/?p=7934#comment-18582 Hi, this is a lean legs related question: I’ve been doing the program for 4 weeks and am loving it, but have just been told by my doctor that due to a very weak pelvic floor after childbirth I should stop running ? can I replace the runs with extended power walking or circuits and still get results? Thanks.

]]> By: Diana - Lean Legs Support https://www.rachaelattard.com/10-foods-will-help-lose-weight/comment-page-1/#comment-15989 Wed, 14 Nov 2018 02:57:36 +0000 http://www.rachaelattard.com/?p=7934#comment-15989 In reply to Jessica Barbin.

Hi lovely,
Recommended macronutrients for the endomorph body type would be:

25% carbs
45% fat
30% protein

For more helpful tips please have a read of this blog post.

Love,
Diana
xx

]]> By: Jessica Barbin https://www.rachaelattard.com/10-foods-will-help-lose-weight/comment-page-1/#comment-15970 Mon, 12 Nov 2018 16:04:32 +0000 http://www.rachaelattard.com/?p=7934#comment-15970 I’m an endomorph, but I forget what the ideal daily ratio with fat/protein/carbs/etc. should be? Would you mind letting me know? Thanks in advance!

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