Comments on: #130 What Should I Do On My Rest Days? https://www.rachaelattard.com/what-should-i-do-on-my-rest-days/ Wed, 04 Jan 2017 18:05:21 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: #256 Running Mistakes To Avoid - Rachael Attard https://www.rachaelattard.com/what-should-i-do-on-my-rest-days/comment-page-1/#comment-5572 Wed, 04 Jan 2017 18:05:21 +0000 http://www.rachaelattard.com/?p=5323#comment-5572 […] Running needs to be programmed properly. You can’t do it every day – you need to allow your body time to rest. I like to leave at least 36 to 48 hours between runs to give my body a little bit of time to recover. And if you’ve been doing lots of runs, make sure you give yourself a week off running every now and then. Have a read of my blog post on rest days here xx […]

]]> By: If I Take A Week Or Two Off, Will I Get Out Of Shape? https://www.rachaelattard.com/what-should-i-do-on-my-rest-days/comment-page-1/#comment-2924 Tue, 16 Feb 2016 07:51:40 +0000 http://www.rachaelattard.com/?p=5323#comment-2924 […] important and you should listen to your body. I have written a previous blog post on rest days here. Having a rest day once or twice per week is great, and having an entire rest week can also be […]

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