Comments on: How To Get A Flat Stomach Part 4: Mesomorph Nutrition and Workout Guideline https://www.rachaelattard.com/get-flat-stomach-part-4-mesomorph-nutrition-workout-guideline/ Sun, 06 Dec 2020 18:39:57 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Sandra - Lean Legs Support https://www.rachaelattard.com/get-flat-stomach-part-4-mesomorph-nutrition-workout-guideline/comment-page-4/#comment-26858 Sun, 06 Dec 2020 18:39:57 +0000 http://www.rachaelattard.com/?p=3017#comment-26858 In reply to Rio Moore.

Hi lovely,

Thanks for reaching out :)

If you are leaning more towards an ectomorph then I suggest you follow the plans for ectomorphs, but if mesomorph traits are more prominent with you, you should follow the plan for mesomorphs.

If you are not sure about your body type, the workouts, as well as the nutrition you should follow, feel free to send your pics while wearing some sports clothes to info@rachaelattard.com and I will gladly help you with that and give you some tips :)

Love,
Sandra

]]> By: Rio Moore https://www.rachaelattard.com/get-flat-stomach-part-4-mesomorph-nutrition-workout-guideline/comment-page-4/#comment-26857 Sun, 06 Dec 2020 18:20:50 +0000 http://www.rachaelattard.com/?p=3017#comment-26857 what workout/ diet plan would you recommend for an ECTO-MESO?

]]> By: Sanja - Lean Legs Support https://www.rachaelattard.com/get-flat-stomach-part-4-mesomorph-nutrition-workout-guideline/comment-page-4/#comment-26032 Sun, 27 Sep 2020 06:35:05 +0000 http://www.rachaelattard.com/?p=3017#comment-26032 In reply to Helen.

Hi lovely,

Thanks for reaching out! <3

Getting rid of belly fat is almost 100% related to your diet. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses (eating at a calorie deficit).
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As for the workouts, any type of resistance training helps, but generally HIIT gets the quickest results. High intensity cardio such as running also helps a lot.

For more helpful tips please have a read of these blog posts:
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The truth about how to lose belly fat
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How to lose lower belly fat
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Favourite ab workout
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Best of luck! xx

Love,
Sanja

]]> By: Helen https://www.rachaelattard.com/get-flat-stomach-part-4-mesomorph-nutrition-workout-guideline/comment-page-4/#comment-26028 Sun, 27 Sep 2020 00:55:20 +0000 http://www.rachaelattard.com/?p=3017#comment-26028 Hi rachael! i’ve been trying to get abs for a while but nothings seems to be happening. I’ve lost some weight and i’m not sure if i’ve slowed my metabolism, ive been doing hiit too and eating healthy so i do not know why i can’t lose the belly fat. i’ve also been doing lots of walking for lean legs but i’m not seeing any progress.

]]> By: Sara - Lean Legs Support https://www.rachaelattard.com/get-flat-stomach-part-4-mesomorph-nutrition-workout-guideline/comment-page-4/#comment-25021 Tue, 07 Jul 2020 13:40:50 +0000 http://www.rachaelattard.com/?p=3017#comment-25021 In reply to Vicky.

Hi lovely <3,

Yes, 3-5 days a week, sorry for that! :)

Please let me know if there's anything else I can help you with!

Love,
Sara

]]> By: Vicky https://www.rachaelattard.com/get-flat-stomach-part-4-mesomorph-nutrition-workout-guideline/comment-page-4/#comment-25011 Mon, 06 Jul 2020 21:52:00 +0000 http://www.rachaelattard.com/?p=3017#comment-25011 I’m sorry, you mean 3-5 days a week? Thank you :)

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