Comments on: #39 How To Get A Flat Stomach Part 3: Endomorph Nutrition and Workout Guidelines

By: Lean Legs Support

Lean Legs Support — Fri, 22 Oct 2021 04:14:48 +0000

In reply to Peiwen Ng. Hi lovely, Yes, we recommend that you do resistance workouts on alternate days and have a rest day in between. You can do low-intensity cardio like power walking 5-6x a week but on the days that you don't have resistance training, you can add a high-intensity cardio session (ex. cycling, running, etc). :)

By: Peiwen Ng

Peiwen Ng — Thu, 21 Oct 2021 12:48:58 +0000

Hi Rachael,
What do you mean by 2-3 days of cardio only? Does it mean I only do cardio exercises for that 2-3 days and not resistance exercise? I am a pear-shape. Many thanks

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Wed, 01 Jul 2020 13:13:17 +0000

In reply to Angbeen. Hey hun <3 Rachael has a great blog post about slimming down calves, you can check it out here. A hint, walk on flat surfaces! :) Hope this helps! xx Love, Ana

By: Angbeen

Angbeen — Tue, 30 Jun 2020 20:24:37 +0000

Hi Rachael i’m an endomorph type and have much bulkier thighs and calves… and i’m doing cardio and some workout and have lost some weight in upper body and thighs but i haven’t noticed any change in my calves. I want to ask you that if i keep walking and doing my regular workout ( it doesn’t contain any squats and lunges) will my calves get slim or what should i do to make them slim down?

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Fri, 01 Jun 2018 20:42:28 +0000

In reply to Kiki. Hi lovely, The healthier you eat, the better your results will be, but of course you can adjust the plan to suit you. It's best to change your daily menu at least twice a week though :) If you need any extra support, please join our Lean Legs Training Club where you can ask Rachael any questions you want and how to modify the program to suit your needs. Being a member of the Club while doing the Lean Legs program will ensure that you get the best possible results as you get a more personalized fitness and nutrition advice. And you also have access to a community of like-minded and supportive women to help you too! Here's the link to the Club Love, Lean Legs Club support xx

By: Kiki

Kiki — Thu, 31 May 2018 12:22:33 +0000

Hi there, I just purchased your e-book. Question in nutrition plan. Could I adjust the nutrition plan so that I would have one week same breakfast, same lunch , same snacks and same dinner every day during that week? And then change to next week. I am very busy at work and with hobbies and social life, so I don’t have time to cook different meals every day.