Comments on: #32 Four Healthy Breakfast Ideas You Should Try

By: #108 Healthy Changes That Will Guarantee Weight Loss - Rachael Attard

#108 Healthy Changes That Will Guarantee Weight Loss - Rachael Attard — Mon, 24 Aug 2015 13:55:38 +0000

[…] Also try to make breakfast your biggest and most carb heavy meal of the day. Having a big breakfast will keep you full throughout the day, meaning you’re less likely to make bad food decisions when it comes to snack time. Your body is also better at metabolising carbs in the morning. So if you want bread or a big fruit smoothie, now is your best chance! Here are some of my favourite breakfast options. […]

By: Andrew Brown

Andrew Brown — Tue, 30 Jun 2015 05:40:20 +0000

In reply to Siya. Hi Siya, Rachael here. That sounds delicious! :)

By: Siya

Siya — Sat, 27 Jun 2015 06:31:28 +0000

I start almost every other morning with oats cooked with half almond milk, half water, topped off with chia seeds and half a banana. It’s really comforting post workouts !

By: Andrew Brown

Andrew Brown — Tue, 02 Jun 2015 21:49:14 +0000

In reply to Bridgette. Hi Bridgette, I'm assuming you mean the overnight oats? :) I usually just put in a few tablespoons, enough to cover the oats and that's it. It will take a bit of playing around and sounds like you probably put in a bit too much liquid x

By: Bridgette

Bridgette — Tue, 02 Jun 2015 14:59:28 +0000

Hi Rachel!

I am wondering how much is “a little bit”? I tried making them for the first time last night and followed this lady on YouTube. This morning they are watery.

Thank you.

By: Andrew Brown

Andrew Brown — Sun, 22 Feb 2015 23:40:35 +0000

In reply to Andrew Brown. PS this is Rachael. I'm having website issues so I'm logged in through my boyfriends account lol xx